Last week's session went off without a hitch. Lots of great training went down, and a few new people came away with a bit more experience with the basics. We'll be having another session tomorrow from 10:00am-12:00pm, cost will be $20.00 for two hours. We will have a dedicated warm-up, followed by some dedicated skill training, a strength-and-conditioning workout, a free session, and a cool-down and stretch.
Come check out the new facility and get in out of the weather! I hope to see you guys there
http://www.primal-fitness.comPrimal Fitness
903 Girard St. NE
Washington DC, 20017
