Right now, I am focusing on exercises like wall shimmies, support shimmies, squats, core work, different QM, cat balancing. I am adding in roll and landing now to start to grease the groove. I am splitting days by intensity. Medium days are done for time under tension and not very ballistic. Hard days, ballistic and for sets. Easy, mostly balance and core. No impact-joint mobility and stretching. These are done on the work days too. This gives me two days of same but different work and I can work it as strength and conditioning. Then, two days in a sort of recovery.
