Topic: QM and others

[Annie G]

I'm really not sure if this goes here but anyway, I noticed when I'm doing QM's/QM and the like, every time I breathe there's this weird after breath that I can't stop, and because of it, it makes me feel like I'm not actually getting air. Whether I am or not, I don't know. I tried discussing it with my fellow tracers but they had no idea what I was talking about and then when they heard it, told me it might be because or the way my neck was positioned and told me to look forward when doing QM's/QM. I tried that and it did nothing. I was wondering if anyone else has had this problem. Other than the breathing my QM's/QM is fine though.
EDIT: I honestly don't know what it is. I just tried it and found out even if I don't breathe while doing QM's/QM the noise still comes out of my throat.

[Courtney]

hmmm im not sure about this, maybe try some breathing exercises?  I used to get horrible stitches in my side when i ran until i learned to control my breathing a little more

[Annie G]

I'll try that. Thank you.

[Cliff Springer]

lol i think i know what your talking about, something like that happens to me and it kinda sounds and feels like bones rubbing together. lol it sounds odd. but that only happens to me when i move my shoulders side to side and keep my head still lol