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Author Topic: Jace's journal  (Read 708 times)

Offline Jace Carpenter

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Jace's journal
« on: January 28, 2011, 04:28:48 PM »
I'm Jace starting to get more serious about all of this and need something to keep me accountable here a little about myself

age 20
hight 5'9
weight 165 - 170

started p90x with a friend to help him keep going and get every thing where it needs to be to start some actual training. oh by the way if any one has any ideas on how i can get my right leg as strong as my left on it would be much appreciated had some surgery and now my right leg is much weaker thanks
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Offline Chris [.5gibbon] Stevenson!

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Re: Jace's journal
« Reply #1 on: January 28, 2011, 10:25:15 PM »
whats up jace!!  for the muscle imbalances between legs, i would work on unilateral movements for a while (lunges, bulgarian split squats, and/or pistols).  do you have any goals yet?  that always makes it easier
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Jace Carpenter

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Re: Jace's journal
« Reply #2 on: January 29, 2011, 08:52:28 AM »
not much Chris forgot my computer in new mexico over christmas and just got it back this week. as for goals  i don't have much yet i want to get rid of the imbalance but right now thats about it any ideas
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Offline Chris [.5gibbon] Stevenson!

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Re: Jace's journal
« Reply #3 on: January 29, 2011, 04:25:58 PM »
how about parkour goals?   and if you plan on strength training do you have access to weights?
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Jace Carpenter

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Re: Jace's journal
« Reply #4 on: January 30, 2011, 03:54:35 PM »
parkour goals going to have to say 5 muscle ups and be able to do a kong correctly to start out. no access at the moment working on looking at some gyms or getting my own weight rack set up
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Offline Jace Carpenter

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Re: Jace's journal
« Reply #5 on: February 24, 2011, 07:51:20 PM »
so i have not been keeping up with this like i was planning on how ever starting monday i will start as i was with at least on post per day hopefully. im still doing p90x however on any non muscular day i am also going to incorporate a run in as well my goal is to get my five mile run time down aproximentally 40 min
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Offline Jace Carpenter

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Re: Jace's journal
« Reply #6 on: February 28, 2011, 02:44:13 PM »
chest and back was today had my protein shake and multivitamin with oatmeal for breakfast
« Last Edit: March 01, 2011, 10:01:18 AM by Jace Carpenter »
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Offline Jace Carpenter

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Re: Jace's journal
« Reply #7 on: March 01, 2011, 10:02:44 AM »
pliometrics with the afore mentioned breakfast. going on a run latter
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Offline Jace Carpenter

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Re: Jace's journal
« Reply #8 on: March 01, 2011, 04:08:22 PM »
heading out for the run mostly going to be working sprints today
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Offline Jace Carpenter

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Re: Jace's journal
« Reply #9 on: March 03, 2011, 02:42:05 PM »
missed yesterdays post which was shoulders and arms, today was yoga and some about a 3 mile run at 75-80%
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Offline Jace Carpenter

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Re: Jace's journal
« Reply #10 on: March 06, 2011, 06:18:02 PM »
missed Saturday and Sunday be cause of drill picking back up tomorrow
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