Author Topic: Handstand Push-ups  (Read 3168 times)

Offline Jacob Siler

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Handstand Push-ups
« on: January 16, 2011, 08:24:12 PM »
There are basically two types of handstand push-ups, at wall and freestanding. When testing at wall hands should be no more than 1 ft away. Any form can be used on freestanding. When testing either the person must touch head, but not rest on head.

Name - date - with wall ## | date - Free standing ##

If you have not tested one type or cannot do any of one type indicate that with an "NA" instead of a number. If using "NA" date it as current if it is as such.
« Last Edit: January 16, 2011, 08:30:39 PM by Jacob Siler »
Jake Siler
Doctorate of Chiropractic student at Life University

Bachelors of Science in Exercise Science from Western Michigan University

*post are not a medical suggestion, or expert advice. Just sharing knowledge and experience.

Offline Jacob Siler

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Re: Handstand Push-ups
« Reply #1 on: January 16, 2011, 08:26:21 PM »
Jake Siler -1/6/2011 With wall N/A | Free standing 9
Jake Siler
Doctorate of Chiropractic student at Life University

Bachelors of Science in Exercise Science from Western Michigan University

*post are not a medical suggestion, or expert advice. Just sharing knowledge and experience.