Watching that knosti video made me realize that "oh but it's cold" is no excuse to stay in and forget about pk. personally i've been totally out of the game, i stopped biking and working out, so in general this will be a refresher for me. i plan on starting out with basic conditioning before moving on to drilling movment and strength. anyways if anyone is down to join me they're more than welcome. as usual the more the merrier. it's supposed to snow on friday, hopefully that won't put too much of a damper on things.
don't let the cold scare ya!
