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Author Topic: handstand balance strength and presision  (Read 377 times)

Offline 7outlaw7

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handstand balance strength and presision
« on: November 18, 2010, 07:32:38 AM »
hey on all these videos i see guy doing trick and moves on a handstand. wat are some way i can practice my balance streght and focus on a handstand. first i gotta get the handstand down any tips
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Offline Jordan B

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Re: handstand balance strength and presision
« Reply #1 on: November 18, 2010, 08:01:20 AM »
To get good at handstands, you pretty much will need to just do a lot of handstands. Use a wall until you're strong enough to do it freestanding. Also exercises like planting your feet on a wall, then walking your hands back to the wall the back out again can help strengthen the muscles used in a handstand.
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Offline Steven Low

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Re: handstand balance strength and presision
« Reply #2 on: November 18, 2010, 10:00:42 AM »
Stomach to wall body straight, shoulders extended hands as far away as possible
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