2011.02.10 class at ALA moana
Warmup In sand
Bouncing
QM various
GAUNTLET
Hop up on wall, step down, all the way down wall
50 mountain climbers
Step up on wall (II to wall...close leg up, step, same leg down, step) all the way
50 (i did 30) Lsit leg extensions (?)
Box jump on wall, side QM down, all the way down wall
10 burpees
I think we did all that twice with frog stand, etc,...
Wheh!
MOVEMENT
Landing drills from wall 10 or so
Rolls 10 or so
Leapfrog rolls 10 or 20
Wall dismounts...step with hand assist, vault (watev) back up
Did a whole bunch of movement
Ended in dismount from high wall like safety over it
Pop vaults up wall, tons of these
Various flow, like jump up low wall and power jump to high, dismount
Version with cat negative dismount
Pushups for loud landing
Just did a ton of movement...awesome
Last thing had super hero cry...so funny
Stretch
TIME 2:15
NOTES
so fun. Don't really feel sore much these days but I am working. Think I am getting stronger and building endurance. But warmup was a bit of an ass kicker. Guess starting is the hardest part In short and long term.
Back felt a bit shaky to start but felt good. Kept core engaged. Did 95% of everything but took a couple short breaks near end to monitor and stretch. Low back felt warm and good. But after a min felt a bit mushy. Will know tomorrow...
Rolls. Need to work on arm pistons...soft arms. Leapfrog had bad rolls. Speed and monkey starting to feel good. Having a blast. Even after the warmup.

moon was half and high, sunset was pink and buttery against the gray. Had a sweet moment to enjoy it before movement. Nice shavasna on the beach at end. Thanks mom. 1 month today. 2 hours are better than 1
GOAL
find a way to still be doing this in 30 years. 20 years ago people started. Now the best have 10+ years exp, and most are teaching. Thats not long. How do you keep it up when most moves can be mastered in a few short years?