PRESSUP DRILL ANALYSIS
http://hawaiipk.com/index.php?option=com_content&task=view&id=348&Itemid=1I am trying to break these down so I can name them and separate them. The terminology here is as close as I could get to yoga poses but is not exact.
1 pushup
2 plank to forearm plank (0:30)
3 chaturanga to forearm plank (0:36)
4 dolphin to chaturanga (0:45)
5 downward dog to dolphin to chaturanga (1:00)
6 downward dog to chaturanga to dolphin (same as above but reverse) (1:13)
7 DD to alternating forearm plank (1:21)
8 wide one sided pushup - alternating (1:42)
9 wide one sided pushup - continuous (1:50)
10 bonus (2:00), (2:10)
11 combo (2:27)
12 pressup to handstand / V-up
DESCRIPTIONS
1 pushup - hands by shoulders
2 plank to forearm plank - forearm pushups. forearms flat, hands shoulder width just In front of head
3 chaturanga to forearm plank - elbow levers. on forearms w/ hands by ribs, to plank with hands just above shoulders. Butt up easier In chaturanga
4 dolphin to chaturanga - partial DD pushup. DD on forearms to chaturanga
5 downward dog to dolphin to chaturanga - DD pushup, more like sliding in and out of chaturanga. Basically a rollercoaster
6 downward dog to dolphin to chaturanga - reverse DD pushup.
7 DD to alternating forearm plank - DD pushup with elbows out. Bring head forward of hands and go around
8 wide one sided pushup - alternating. pushup w/ one arm flat, other 90degrees, alternate sides
9 wide arm pushup - continuous. circular. same in one direction instead of alternate
10 plyo pushup to lower level, add clap
plyo tuck pushup, add 2nd and 3 Rd step
11 combo - 1, 3, 4, 6, 5, 8, forearm down and alt, 4, DD, pau
NOTES
2 dolphin is hands together but close enough
4 could be called dolphin to chaturanga to updog but I don't think Ozzi is intending an UD
5 this is what we are calling DD pushup but it's not really. could be called DD to dolphin to plank, but it's not really a plank. This is what revolution pk calls rollercoasters. Couldnt find a YouTube of it