Topic: Kong Vault trouble also!

[joshwaid]

Having trouble getting my legs to keep from moving to the side and my hands from leaving the rail fast enough.  Don't know if being 6' 4" has anything to do with it or if I should be training with something other than a fence railing? 

[livinforjc]

start konging ON to platforms first, like a picnic table or hood of a car. dont try and clear it yet, just kong on to it. u should be able to go straight through your arms that way. then after thats easy, find a platform about a foot wide, and try konging over it. then move on to your fence rails.