Topic: One more try!:D

[-Nick-Jansen-]

I've already tried 2 training journals before, to no avail. I guess I'll try once more.

Goals

5 pull ups (one set)
1 muscle up
15 second handstand (wall)
Railfip
8.5 ft wallrun

[-Nick-Jansen-]

Morning:
Woke up at 12.-_-
4 waffles with butter and syrup
2 cookies
2 glasses milk
1 peanut butter sandwich

Edit rest in later


Workout

15 pullups (5 sets of 3)
15 chin ups (5 sets of 3)
80 pushups (4 sets of 20)
50 crunches (1 set)
One minute V sit(pussy version)
15 second L sit (2)
           

[Jordan Davis]

chris advises very strongly against bread, and ur starting off with quite a bit. Any alternative for the syrup? it's straight sugar. what are your goals?

[-Nick-Jansen-]

Lemme edit that into the OP.

Also. What's wrong with bread? it has lots of carbohydrates.

Also sugary food is my indulgence.

[-Nick-Jansen-]

Pretty crummy day outside.:|
I managed to get a bit of training done before it started to rain. Practiced some basic vaults (lazy, kash, kong, etc.)
Did 10 more pull ups.(Sets of 2)
practiced about 5 minutes of QM
Then, tried a palm spin on a picnic table near my house, messed up, almost broke my Ipod and cut my leg open.D:

Also, drank a huge slushie.

[Jordan Davis]

Read the bread dilemma on the diet board sticky. Bread is very bad.

[-Nick-Jansen-]

Meh. I dun care. I likes bread

Kay lesse

This morning I ate a bowl of Shreddies with 2% Milk, and a small doughnut

Morning conditioning

80 pushups (sets of 20)
50 situps/ab crunches
15 seconds L-sit(2)
20 seconds elbow lever(2)
15 pull ups (5 sets of 3)
15 chin ups(5 sets of 3)

[Jordan Davis]

Then if you don't want feedback to help you, why are you posting.  Most people post to get some feedback on how toimprove or something.. We can't help if you won't change to make urself better

[CheltonJr]

Then if you don't want feedback to help you, why are you posting.  Most people post to get some feedback on how toimprove or something.. We can't help if you won't change to make urself better

yeh, Saved4Life is right,
like this we gotta assume that you need no help on achieving your goals.

[-Nick-Jansen-]

Sorry guys. I just can't give up bread. Anything else I'll try.:|

[-Nick-Jansen-]

YES. Achieved a 6 foot diving kong this morning.
Filmed a bit with a few buddies. Not much really.:|

[CheltonJr]

Sorry guys. I just can't give up bread. Anything else I'll try.:|

Nah... No problem
I thought the same. But I could give it up
You just gotta make an effort.
If you eat 2slices per day, reduce to 1 1/2, than 1 than 1/2 an finally eliminate it.
Good Luck !

[-Nick-Jansen-]

Well, tried the diving kong again, and failed.>.>

Better work on it.

[TimothyJS]

Sorry guys. I just can't give up bread. Anything else I'll try.:|

Yeah you can.  I thought it would be hard but it really isn't, I just wish the world wasn't so poorly educated about it hence it's rise to prominence.  Best of luck with your goals/training.