Author Topic: Back full help!  (Read 1816 times)

Offline Unique

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Back full help!
« on: October 28, 2006, 10:29:03 AM »
I try to turn in the air but it ends like I just did a side flip.
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Offline Steven Low

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Re: Back full help!
« Reply #1 on: October 28, 2006, 10:57:47 AM »
There's two ways of twisting... one is through a pike and then straightening your body. The other one is generally used more which is using your arms to generate rotation. There's a couple of different methods but generally wrapping is the most frequently used. The one I use when I twist:

Left arm comes up to the shoulder like a biceps curl in hammer grip. Right arm comes to the left shoulder across the body. Pull with your obliques. If you jump and do this, it will start you twisting in the air.

The correct way to do this in the air is to have a good SET for your backflip (this is best learned out of a round off back handspring or round off) as you need power. Very few people can do standing back fulls, and you shouldn't try to learn one if you don't know what the hell you are doing. That's just asking for injury. Anyway, SET up with your arms fully overhead and your body extended in the rebound, then basically do the twisting motion I said earlier. It should take you around. A lot of it is just practice getting the feeling of your body twisting in the air and figuring out how to initiate and land it.

It would probably be a good idea to talk to a gymnastics instructor in your area and see if you can get a gymnast or gymnastics instructor to teach you IN A GYM.
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Offline RuKuS

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Re: Back full help!
« Reply #2 on: December 16, 2006, 02:48:00 PM »
ok, i know i must be retarded for asking...wats a back full? isnt that a bflip 360?
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Offline SkyNative

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Re: Back full help!
« Reply #3 on: December 16, 2006, 06:37:14 PM »
yes

Offline RuKuS

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Re: Back full help!
« Reply #4 on: December 17, 2006, 08:31:47 AM »
alright then...and i got another question...i dont have a trainer(unfortunately), but i still learn everything on my own. i have my own foam pit and everything(sort-of) and my bflip360 is easier to my left and my bflip180 is easier to my right...is that normal?
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Offline SkyNative

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Re: Back full help!
« Reply #5 on: December 17, 2006, 02:28:41 PM »
Well I dunno if "normal" is the right word for it. It's not necessarily a bad thing. I spin different directions for my back fulls, btwists, and front fulls so it's really just a matter of what works best for you. Once you try to add more rotations to it, you'll probably find that you favor one side over the other.

Offline Steven Low

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Re: Back full help!
« Reply #6 on: December 17, 2006, 11:32:47 PM »
Round offs (tumbling), twisting (tumbling), circles (on pommel horse) and pirouettes (parallel bars) usually all go in the same direction. One side is more comfortable than the other is.
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Offline RuKuS

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Re: Back full help!
« Reply #7 on: December 18, 2006, 06:51:12 AM »
and i know that this is about backfulls...but netips on a front full...i can aerial (i just cant land 1foot first) but the whole front full is a little weird...any tips would help...or maybe there is a site for gymnastics tips maybe?
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