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Author Topic: A Fattening Snack  (Read 1190 times)

Offline Steven Low

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Re: A Fattening Snack
« Reply #20 on: September 10, 2010, 02:07:08 PM »
Darker the better, the less sugar added the better....
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Offline David M.

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Re: A Fattening Snack
« Reply #21 on: September 10, 2010, 02:50:14 PM »
A lot of people will schedule cheat days in which they go beyond their normal diet. It's not unhealthy to do this.

Chris and Steve - You said that sugar was the issue. What about taken immediately post-workout? The sugar would raise blood glycogen levels back up which would be a benefit would it not?
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Offline Andrew Mumu Trahum

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Re: A Fattening Snack
« Reply #22 on: September 10, 2010, 08:23:34 PM »
Quote from: Steven Low on September 10, 2010, 02:07:08 PM
Darker the better, the less sugar added the better....
Ok thank you
Dark chocolate=yum :)
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Offline Steven Low

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Re: A Fattening Snack
« Reply #23 on: September 10, 2010, 09:02:46 PM »
Quote from: David M. on September 10, 2010, 02:50:14 PM
A lot of people will schedule cheat days in which they go beyond their normal diet. It's not unhealthy to do this.

Chris and Steve - You said that sugar was the issue. What about taken immediately post-workout? The sugar would raise blood glycogen levels back up which would be a benefit would it not?

If you're going to take sugar doing it post workout si definitely ythe best time to do it, yes...
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