Topic: Tuckers Training and Recovery Journal

[Tucker13]

Day 1 After Surgery:
August 16th Had Petela Realignment surgery correcting an injury to my petela caused from excess injury and dislocation over a multiyear period of time.
Pain Level: 6with Drugs slightly wearing off
Goal: Heal within the 4-6 month range specified from surgeon and be bak out training.
Time Learning Parkour before last accident: 1 month
Exercises; Triple Threats 10 reps each, 25 crunchs

Note: If this is in the wrong section i am sorry and should be moved if it is. Any suggestions on workouts that i can do while i recover would be greatly appreciated.

[Tucker13]

Been awhile since last post.

Healing is happening slowly but surely the surgery was a success the knee cap is resting within the valley properly and isnt shifting out when my knee is bent. Only allowed 40% bend right now so the brace is staying on. have full weight baring so im able to walk as long as the pain isnt to intense.

Exercises been doin since last post.
Pushups (3 limbs on ground): 3 Reps of 5
Triple threats:2 reps of 15 each

[Tucker13]

Labor day weekend.
Healing is still progressing got some pt exercises along with the ones ive been doin. been told im healing alot better then exspected but ive still got about 4weeks left for the bone work to have properly healed and about 4months before ill be able to be bak out doin parkour and such.

Exercises:
Push ups (3leg): 3reps of 5 3 times a day
Triple threats: 2reps of 15 2 times a day
along with my other pt exercises designed to strengthen the knee

[Tucker13]

still labor day weekend
Noticed alot of ppl have definable goals all ive really got is to heal but ill add some more in along with a diet regime. Took it easier today kinda spoiled myself at my uncles and aunts.

Intake:
1 banana around 1100
half a bag of grapes (about 1/3 pound) Around 1100
Cup of Juicy juice with lunch at 1400
2 bottles of water through out the day
small Microwave Pizza (slowly cutting back use to eat 3-4 a day)Around 1400
4 BBQ chicken wings about 2100
and a Peanut butter/Chocolate cookie (and i hated myself after for it) with the wings
1/2 pound of Pork Roast and potatoes at 1900
2 cups of Coca cola (no bottled water their tap water has a high iron count)

Goals:
Lose 10pounds at 230 (gained a bit due to poor eating habits after my accident)
Do 20push ups without stop
30 sets of each part of triple threats without stop
already stated get healed up so i can get bak out
Correct my diet one step at a time

Exercises:
2 reps of 10 push ups
1 rep of triple threats
Alot of walking around at my family outing
And the Pt exercises (Willing to explain if anyone is interested)

[Tucker13]

kinda havnt posted in a few days kinda been off lately ive been feeling off and havnt been sleeping well if at all. but i dug into my symptoms and found a syndrome that fits my behavior over the past couple of years its called sleep apnea ( http://www.webmd.com/sleep-disorders/understanding-obstructive-sleep-apnea-syndrome ) it would explain my school work and how ive lived my life my past few years and would explain my problem with weight problems and my slacker mentality over the years. im goin to bring this up to my pt person when i go in a few hours and see wat they would have to say about it hopefully i can get something done with this and get started on my goals once again

[Tucker13]

been awhile since i last posted but ive been looking into getting into a doctor so i can get a sleep study done to check to see if ive got Sleep apnea i decided that if things goes well with my recovery and i heal nicely i will try to get into a local college and try to get better grades and maybe a nice degree i can find myself liveable but still be happy with wat im doin.

Excersises:
been doin alot of walking lately multiple flights of stairs daily strengthing my knee
ive been doing alot of push ups in my sparetime

[Tucker13]

well its deffinatly been awhile since i last posted been some 2 or 3 months i think kinda been busy i started work last month and have been working nites 5 days a weeks which is probably slowly killing me my diet has shift from eating semi healthy lookin forward to getting the ok from my doc to get bak out to eating my work food every nite which in no way is healthy ive been sleeping as well as i was bak in sept wheni posted about needing a sleep study done which is scheduled for the 11th of dec. the 7th ill see my doctor and hopefully get full cleareance to start training and working out again and starting from scratch with parkour mostly small vaults and such nothing stupid like i was doin before. will be looking for a 24 hour gym so i can start working out after work and before work and such when i got free time so i can build my muscles and cardio bak up along with losing wieght so theres less strain on both myself and my knee. but ill be bak sooner then later hopefully will probalby post after my app with my knee doc and let everyone kno if and when ill be bak on duty ttyl and be save

[Tucker13]

well i got results bak from my sleep study ive got a mild form of sleep apnea that worsens when i shift positions. I started my first day of working out yesturday mixing weight lifting at the y and basic vaults underbars and drops outside of it basicly starting from the beginning again and building my body.

Yesturdays workout consisted of
Legpress 10 reps x 5 at 180lbs
calf flexes on the press 20 reps x4 180
Triple threats 20
Bicycle kicks 50
10mins on bike goin steady with slight resistance
5mins walking 5mins joggin on a treadmill
5 mins on a stair master

Today
Legpress 10reps x2 180 15repsx1 230
calf flex ^^^^
military press 12 at 50+bar
bench press 15 at 50+ bar
sit row 20 at 70 10 at 100

another productive day weigh in at 250 whcih is goodto hear beat to crap so i might take tomorrow off and do light workout ill see

[Tucker13]

had a few days off from the gym and let my soreness wear off but went in and got an hour of working out in still havnt been sleeping well the past few days but i gotta see my gf so my days were bright hopefully things will get better once the weather makes up its mind and i getta job things will be more fun.

todays workout:
Leg press 10 x 5 reps 180 then 10x 3 at 220
calf press 10 x 6 reps at 50
military press 12 at 50
bench press 15 at 50