Author Topic: DH log (Read 19419 times)

Darkhorizont · « **on:** October 23, 2006, 05:51:45 PM »

so i guess i'll start a log since i'm on the comp alot. so brief notes about me, originally a soccer player gone runner/swimmer, done a tri, and i started a tumbling class recently. picked up parkour from the scion commercial and an article on district-b13 in newsweek as well as the trailer, started in august with my first jam with demon, sat, and kannagasai. been practicing down at fortlewis by myself ever since.

so yesterday.

morning-
1 1/2 hour at spots around campus to practice pk

afternoon/night-
weight work focusing on shoulders, core, and chest

Ryan Ford · « **Reply #1 on:** October 23, 2006, 10:15:17 PM »

hey man, good to see you are still serious about parkour. i know it can be hard to keep at it when you are always by yourself! keep up the good work and good luck getting more people into it around there. i actually have a couple high school buddies who go to fort lewis and know of parkour and are naturals at acrobatics. their names are sam king and andy hogan if you want to look them up. sam was going to start parkour but i havent been in contact with him for a while. anyway, keep at it.

Darkhorizont · « **Reply #2 on:** October 24, 2006, 07:06:52 AM »

thanks, do either of them do break dancing? when i go down to the gym for tumbling there's usually a few guys there practicing break dancing.

Ryan Ford · « **Reply #3 on:** October 24, 2006, 10:26:38 AM »

no they dont. but talk to the bboys about parkour too, they are usually interested.

Darkhorizont · « **Reply #4 on:** October 24, 2006, 07:08:53 PM »

ok, yeah one of them's teaching me gainers.

for today i did a few sets of ringdips with my chair and desk and went to tumbling for about an hour and 45

Sat Santokh · « **Reply #5 on:** October 24, 2006, 07:13:16 PM »

Nice Adrien thats sweet that you're still at it. It must suck to have those gigantic ass feet though $:-\$

Darkhorizont · « **Reply #6 on:** October 24, 2006, 09:06:40 PM »

mainly just for kongs, i've eaten it a few more times

Darkhorizont · « **Reply #7 on:** October 28, 2006, 05:59:27 PM »

today just a little build type thing of 2x10-2x15 pushups, 2x10-2x15 elevated pushups, 2x30 situps, and 2x10 pistols

Darkhorizont · « **Reply #8 on:** October 30, 2006, 07:54:34 PM »

light pk with weight work for today

Darkhorizont · « **Reply #9 on:** October 31, 2006, 09:07:47 PM »

sick with a cold and sore from yesterday so nothing. no use of the darkside of pk to steal candy

Darkhorizont · « **Reply #10 on:** November 02, 2006, 09:49:13 AM »

weight lifting last night...sick, bad idea

Darkhorizont · « **Reply #11 on:** November 04, 2006, 04:02:25 PM »

hard PK workout last night, and a light one today with some weightlifting

Darkhorizont · « **Reply #12 on:** November 05, 2006, 04:10:24 PM »

spent the whole day snowboarding a wolf creek

tired, very tired

Darkhorizont · « **Reply #13 on:** November 06, 2006, 05:04:20 PM »

nothing today just rest, sweet rest

Darkhorizont · « **Reply #14 on:** November 07, 2006, 09:14:33 PM »

tumbling class 7-8:36

Darkhorizont · « **Reply #15 on:** November 22, 2006, 08:42:21 AM »

just got a new trampoline so spent several hours straight on that not letting my heart rate get below 100, also 20 handstand push ups and 3x10 regular pushups

Darkhorizont · « **Reply #16 on:** November 26, 2006, 09:23:41 PM »

yesterday did the parkour class at the spot gym with demon, kangassagi?, Sat, and others, excellent workout. spent today driving back down to durango, going to do 3x20 squats and 3x15 pushups right now.

i feel to revamp my progress i need to start setting goals again, so here's a preliminary list(no specific order yet):

-ariels
-backflips on grass/regular ground
-work on rolls
-work up to 25 rep pushup sets
-fuller control of handstands

Darkhorizont · « **Reply #17 on:** November 27, 2006, 10:15:02 PM »

weight lifting today

Steven Low · « **Reply #18 on:** November 28, 2006, 10:20:02 AM »

What did you do for weightlifting?

Darkhorizont · « **Reply #19 on:** November 28, 2006, 09:23:19 PM »

it was focused towards chest: flys, lat rows, close grip pull ups, incline dumbbell press, flat bench dumb bell press, lat pull 2x10 for each. today i went to tumbleing class, managed to do a roundoff-backtuck

News:

Author Topic: DH log (Read 19419 times)