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Author Topic: Dustin: Trying This Out (2k12, 366)  (Read 6377 times)

Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #40 on: September 13, 2010, 06:49:50 PM »
Trainings:
Worked on front tucks, vaults (mainly 360), handstands, and flow for about an hour.

Diet:
Breakfast-
2 bowls of Frosted Mini-Wheats
Lunch-
1.5 bowls of Forsted Mini-Wheats
Dinner-
4 pieces of Kroger Value Pepperonni Pizza
Snack-
1 Banana

Workouts:
1x10 Pull Ups
1x15 Minute Jog + 1x30 Push Ups
Daily Routine
Bodyweight Conditioning
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #41 on: September 14, 2010, 06:47:39 PM »
Trainings:
Worked on front tucks, flow, and creativity (lol) for about an hour.

Diet:
Breakfast-
1 Banana
Lunch-
2 Egss w/3 Grahm Crackers
Dinner-
2 Jumbo Hot Dogs

Workouts:
1x10 Pull ups
1x15 Minute Jog
Daily Routine
1x10 Pull ups (20 total)
Bodyweight conditioning;
Side Note: did a 3:15 handstand. Rested for 1 minute. Went for the rest of the 5 minute timer. Then; without going back down, turnde off the alarm and went to stopwatch (w/one hand :P) and started that. Got to 1 mintue. :D
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #42 on: September 15, 2010, 07:00:47 PM »
Trainings:
Worked on front tucks and flow for about half an hour. But did alot of jogging (untimed) today.

Diet:
Breakfast-
1 Banana w/1 Grahm Cracker
Lunch-
2 Eggs w/4 Grahm Crackers (Was hungry.. Lol)
Dinner-
2 Cheeseburgers w/a bowl of Corn
Snack-
Few handfuls of animal crackers

Workouts:
2x10 Pull ups
1x15 Minute Jog
Daily Routine
Bodyweight Conditioning
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #43 on: September 16, 2010, 05:29:47 PM »
No trainings today, I was overwhelemed with homework -.-

Diet:
Breakfast-
1 Banana w/1 Grahm Cracker
Lunch-
1 PB & J Sandwhich & 1 Egg w/1 Grahm Cracker
Dinner-
3 pieces of Little Ceasers Pepperonni Pizza w/2 pieces of Little Ceasers Crazy Bread + 1 glass of Mountain Dew  -.-

Workouts:
4x10 Pull ups
1x15 Minute Jog
2x10 Pull ups (60 total)
Daily Routine
1x10 Pull ups (70 total)
Bodyweight Conditioning (Went amazing today :D)
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #44 on: December 15, 2010, 05:18:51 PM »
Here I go again -.- Well, I've been feeling terrible about myself. I have a feeling I'm gaining a lot of weight. Because of Winter weather (snow/ice), I don't get to go out -__-
I'm gonna try to start this again to watch myself and keep track of how I do. I want to improve, I do.

So here:

Diet:
Breakfast-
2 cookies...
"Lunch"-
Throughout school, I kept getting little bags of "goodies" from friends. So I had a lot of sweets at school. :/
Snack-
2 Cookies
Dinner-
10 Chicken Nuggets w/some Fries

Workout:
2x12 Pull Ups
2x12 Pull Ups (48 Total)
"New" Daily Routine. (Will post later, right now I want to focus on my diet, as I know it's bad... Really bad. >_<)
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #45 on: February 12, 2011, 04:02:27 PM »
I've started to lift again today :D I want to try and start this ONE MORE TIME >_< Haha.
I'm not gonna post my diet for today, because I can't remember any of it >__< But.

Workout:
4x8 Bench Press 1 minute rest between sets - 74.8 lbs + bar weight (idk how much it weighs -__-)
4x15 Push Ups 1 minute rest between sets
4x8 Bicep Curls (Maybe tri, idk the difference, to be honest >_<) 1 minute rest between sets - 28.6 lbs + bar weight
4x8 Forearm Curls 1 minute rest between sets - 28.6 lbs + bar weight

Went to a gym today, worked on front tucks, tried random double front tucks (oh my xD I wish I had a camera :P) for the first time ever, websters, and back handsprings.

Main goal:
Get a back handspring by my birthday (March 31st)
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #46 on: February 13, 2011, 07:06:30 PM »
Small workout today; had to work.

Workout:
4x8 Squats 1 minutes rest between sets - 74.8 lbs + bar weight

Diet:
Breakfast- 2 bowls of Crispy Rice :P
Snack- Handful of Raisins :3
Lunch- Apple Dippers
Dinner- 3 slices of Kroger pizza -_-

Went out freerunning for about an hour and a half.
I really need to work on flow -_-
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #47 on: February 15, 2011, 02:51:13 PM »
Yesterday I stayed the night with my step brother, so things were off, mainly diet.

2/14:
Workout:
4x8 Bench Press 1 minute rest between sets - 74.8 lbs + bar weight (idk how much it weighs -__-)
4x15 Push Ups 1 minute rest between sets
4x8 Bicep Curls (Maybe tri, idk the difference, to be honest >_<) 1 minute rest between sets - 28.6 lbs + bar weight
4x8 Forearm Curls 1 minute rest between sets - 28.6 lbs + bar weight
1x30 Shoulder Shrugs - 14.3 lbs each shoulder

Diet:
Overall:
2 Bowls of Crispy Rice
Sweets within school >_<
2 slices of Little Ceasers Pizza

Yeah, bad :/

2/15:
Just got home, so still major differences.

Workout:
2x12 Bench Press 1 minute rest between sets - 74.8 lbs + bar weight
1x8 Bench Press - 74.8 lbs + bar weight
(30 second rest; I couldn't finish my last set, so I split it into two sets)
1x4 Bench Press - 74.8 lbs + bar weight
3x20 Push Ups 1 minute rest between sets
Level 3 "Six Pack Abs" workout from Passion4Profession.

Diet:
Overall:
2 Poptarts
Buffet at Ponderosa -_-

I'll be getting back in line tomorrow.
:/
« Last Edit: February 15, 2011, 04:45:15 PM by Dustin Combs »
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #48 on: February 17, 2011, 06:17:46 PM »
Just got what I needed for dietary improvements >_< So, after this weekend (going to mi madre's for the weekend), my diet should be cleaned up mucho. :D

2/16:
Workout:
4x8 Bench Press 1 minute rest between sets - 74.8 lbs + bar weight (idk how much it weighs -__-)
4x15 Push Ups 1 minute rest between sets
4x8 Bicep Curls 1 minute rest between sets - 37.4 lbs + bar weight
4x8 Forearm Curls 1 minute rest between sets - 28.6 lbs + bar weight

idr much diet >_< I made cookies for some friends and three people didn't show so I had some of those >_<

2/17:
No workouts, rest day.
Did work on back handsprings however.

Diet:
1 bowl of Crispy Rice
About 4 cups of almond crackers
Handfull Vanilla Waffers with Peanut Butter
Haven't had dinner yet; I'll try and make it not too bad :/
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #49 on: February 20, 2011, 05:54:51 PM »
Couldn't post all weeked; went to my mothers new house that doesn't have Wifi for me to get on >_<
I did a lot of freerunning, not much working out though :/ And... Terrible, terrible diet >_<
But I'mma be back on track tomorrow ^-^
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #50 on: February 22, 2011, 06:03:42 PM »
I expectingly got taken over to my step brothers yesterday for personal issues >_<
It was worth it.
But; I didn't lift and I couldn't help my diet.
Stayed the night there also.

Did some lifts today; nothing worth posting though.
Post tomorrow with a full post; promise :O
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #51 on: February 23, 2011, 06:08:38 PM »
So. Much. Homework. -.-
NO lifts; due to lack of time (homework, and church)

Went freerunning for a bit. Worked on front tucks for about half an hour. Worked on precisions, strides, and jumping in general for about an hour.
Overall; good session <3

Diet:
5 Crackers w/Peanut Butter
2 Beef and Cheddar Sausages
1 box (42 grams) of Raisins
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #52 on: February 24, 2011, 07:12:19 PM »
Didn't get freerunning done today due to weather (Dad's rules >_<).

Diet:
2 bowls of Kripsie Rice
4 slices of Pepperonni Pizza from Little Ceasers

Not sure if this really counts; but usually I only drink water or sometimes milk, but i had a glass of hot coca today also :3

Workouts:
I'm trying the Starting Strength thing out... Gonna see how I do, any advise/critique/comments ARE welcome (I'd like to see them, honestly >_< Haha).
3x5 Bench Press w/1 minute rest between sets; 83.6 lbs + bar weight
3x5 Squats w/1 minute rest between sets; 83.6 lbs + bar weight
1x5 Dead Lifts; 83.6 lbs + bar weight
---
1x10 Squats; 83.6 lbs + bar weight
---
1x14 Pull Ups
---
1x14 Pull Ups

This weekend I'd like to get a lot of working out and freerunning in. But I also have work -__-
« Last Edit: February 24, 2011, 07:25:43 PM by Dustin Combs »
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #53 on: February 26, 2011, 05:21:34 PM »
Friday:
Can't really remember much. No major workouts; random sets of 14 pull ups though ? :P No freerunning. Diet wasn't terrible, good, actually :P Had to work; hence why I didn't do much.

Saturday (today):
Practice:
Went out around 10 for freerunning, was out till about 2. But the places were really muddy, so nothing much was really done :/ But we walked about 8 miles xD

Workouts:
5x3 Squats w/1 minute rest between sets; 83.6 lbs + bar weight
5x3 Bench Press (I tried regular press... I'm not sure if I even had proper technique, but I couldn't do it >_< So this is my substitute. I prefer bench anyways) w/1 minute rest between sets; 83.6 lbs + bar weight
5x3 Dead Lift (On the "Calories, Fat, Muscle..." thread I was suggested to do 3x2 Dead Lifts instead of the power cleans >_< So I did 3 sets instead) w/1 minute rest between sets; 83.6 lbs + bar weight
---
8x3 Squats w/1 minute rest between sets; 83.6 lbs + bar weight

Note:
I just realized instead of doing 3x5 today, I did 5x3 Dx But I liked that... Is that gonna affect me? O.o

(Also just realized [this is an edit], that I dind't include diet xD Haha)
Diet:
2 bowls of Krispie Rice
---
1 Plain McChicken w/1 Large Fry (I know this was terrible >_< But we had been walking around from spots for hours, I wanted something >_<)
---
Popcorn Chicken and Fries. (Not fast food style; but I know it's still not good for me >_<)
« Last Edit: February 26, 2011, 06:51:03 PM by Dustin Combs »
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #54 on: February 27, 2011, 08:10:31 PM »
Woke up and had 2 sessions immediately :)) Great day <3

Diet:
2 bowls of Kripsy Rice
---
Half an Oatmeal Cookie (I literally threw it away once I realized I shouldn't be eating something to unhealthy :P)
5 Crackers w/Peanut BUtter
---
Same dinner as last night... xD
---
Peanut Butter Cookies :/ Unfortunately didn't think about these before eating >_<

No lifts today, had no time; sessions then work. Now shower and homework xP

Practice:
Lonesome Session:
Every Minute I Was Doing Something. I loved it <3 I mean, it was only an hour, but literally, EVERY MINUTE, I spent working on something :))
A lot of Front Tuck work <3 DID MY FIRST ONE ON CONCRETE TODAY ! :D
Flow work :3
And tried to get a long kong :/ Still not there >_<
Afterwards (w/Nick):
Just had fun :) First major height flip :P Well, not major, but to me >_<
Cool down was a jog home :3

Overall; minus diet; excellent day :)

I think I'm gonna start doing some kinda workout every day and clean up my diet majorly... I'm gonna do this, I Need to ! :O
Here's to change :3
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #55 on: February 28, 2011, 06:20:43 PM »
No freerunning done today, the storms are making everything muddy and I can't go out in that (dad's rules >_<).

Diet:
2 Eggs
1 Apple
---
4 pieces of Pizza

Workout:
(Well, I just wanted to add, I've been doing the whole 10 push ups per post thing xD Haha. So I've been trying to become more active and do more push ups :P)
---
30 Minute Jog
---
8x3 Bench Press w/1 minute rest between sets; 83.6 lbs + bar weight
12x3 Shrugs w/1 minute rest between sets; 83.6 lbs + bar weight
8x3 Squat w/1 minute rest between sets; 83.6 lbs + bar weight
8x1 Lunges; 83.6 lbs + bar weight (I don't believe I'm ready for this, therefore I didn't do 3 sets like the other exercises)
8x3 Dead Lift w/1 minute rest between sets; 83.6 lbs + bar weight
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #56 on: March 01, 2011, 07:34:53 PM »
Bad day was bad :/
Terrible mood, training wasn't bad, no lifts, diet was good till I got this one email... ://

I'll post a real entry tomorrow, aye ? :/
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #57 on: March 02, 2011, 07:13:37 PM »
No freerunning; church day :P Haha.

Diet;
2 bowls of Kripsy Rice (not regular Milk, Chocolate Milk >_<)
---
3 Corn Dogs

Ha >_<

Workout;
8x3 Bench Press w/1 minute rest between sets; 83.6 lbs + bar weight
12x3 Shrugs w/1 minute rest between sets; 83.6 lbs + bar weight
8x3 Squat w/1 minute rest between sets; 83.6 lbs + bar weight
8x4 Lunges w/1 minute rest between sets; 83.6 lbs + bar weight
8x3 Dead Lift w/1 minute rest between sets; 83.6 lbs + bar weight
8x1 Power Clean; 57.2 lbs + bar weight (wanted to do more, but I'm not ready for this technique yet >_<)
8x3 Row (using bar; not dumbbell) w/1 minute rest between sets; 57.2 lbs + bar weight   
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #58 on: March 03, 2011, 07:11:22 PM »
No practice, no lifts, not too bad diet.
Bad day ://

Sorry. ://

I'm going to my mom's for the weekend, and she has no wifi >_< I'll try to get on as much as I can. I plan on trying to freerun a lot (mainly to clear my mind :/)
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Offline Dustin Combs

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Re: Dustin: Trying This Out
« Reply #59 on: March 08, 2011, 04:24:46 PM »
Haven't done anything really. Did some freerunning every day but nothing too good :/ Went to tumbling class for the first time yesterday though :P
idk...
I'll post a detailed post tomorrow, nothing worth posting recently :/
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