Topic: Dustin: Trying This Out (2k12, 366)

[Dustin Combs]

Okay, today wasn't the best day to start this, but I'm tired of telling myself I'm going to do it, then never doing it :/
I have no idea how to start this, or even write in this, so here goes my best.

Physical stats, (I truly have no idea how accurate these are, and the next chance I get to get these readings I shall post them up.):
A couple of weeks ago (maybe 2/3) I weighed almost 120lbs.
I'm 15 years old.
I have no idea of my height. A little over 5'... But not much at all, I'm pretty short. lol
(Another note, I'm EXTREMLY self concious :/)

Goals:
-Need to improve my leg muscle, period. (I would like to get better percision jumps, longer jumps, higher jumps, covering more distance. And so on.)
-Learn to Kong Vault.
-Clean up my front tucks.
-Reduce my body fat precentage... Too self concious... ://
-Be able to do at LEAST 20 pull ups, without rest.
-Have abs ! lol I know that's mainly cause by the "kitchen" as everyone says... I have to work on that the most :/
-Achieve a L-Sit, and hold for at LEAST 30 seconds.
-Achieve a plache (just learning what these are, so I'm assured that it's gonna be hard enough just to achieve)
-Achieve the ability of doing a "back" and "front" lever...
-Be able to complete one round of bodyweight conditioning :/


Day's Training(s):
Worked little on percision jumps, about 30 mintues.
Worked on lazy vaults, speed vautls, and palm spins for about 1 hour and 30 minutes.
Worked on handstands for about 30 minutes.
Was out for about a total of 3 hours

Today's... "Diet":
(I am aware today was HORRIBLE)
Breakfast:
2 bowls of plain Corn Flakes.
Lunch:
A little tv dinner thing, it was just mac & cheese.
Dinner:
4 slices of Litle Ceasers sasuage pizza :/ And 2 pieces of Crazy Bread (with Crazy Sauce) :/

Workouts:
I did the APK WOD, July 29th, 2010. I couldn't get past the 10th set, I ended with a time of 9:54.5.
105 Push ups (One set was 50, other 25, last 30.)
55 V Ups (I have a friend text me to do random workouts at random times and this is how I got these on here for tonight.)
Okay so here's my nightly routine, which I'd be willing to change if it's truly not effective... I'm not sure :/:
V Ups: 4 sets of 25 reps.
Elbow to Opposite Knee: 4 sets of 25 reps, both sides.
Plank: 4 sets of holding the position for 1 mintue, taking a 1 minute break in between sets.
Crunches: 4 set of 45 reps.
V Lay (Not certain on the correct name): 3 sets of holding this position for 1 minute, taking a 1 minute break in between sets.
Bodyweight Conditioning:
Put a timer of 5 mintues on and did Wall Handstands. First lasted 1:30 seconds. Took a 2 minute break. Second lasted 1:30 seconds.
Worked on L-Sit progressions for 60 seconds. Side note: Still can't pike out my legs. Did for a total of 2 seconds. :/ Otherwise, mainly just raised my body and tried to strecth out my legs... So far not working :/
Did my first 60 second Frog Sit (Plance Progression) without ANY breaks )
Did 1:30 of dips... Can't do these for anything :/


Thanks for reading this... Any advice is welcome. I know the main thing I should probably work on is my diet, correct? :/

[Dustin Combs]

Todays Trainings:
Walked about 4 miles.
Worked on flow for an hour.
Worked on front tucks and handstands for about half an hour.

Todays Diet:
Breakfast:
Two bowls of plain Corn Flakes
Lunch:
Mac and Cheese TV dinner thing.
Snack:
Brown Sugar Cinamion PopTart
Dinner:
Smoked Sasuage w/a bowl of Corn

Today's Workouts:
2x30 Push Ups.
2x30 Sit Ups.
Nightly Routine:
4x25 V Ups; 15 seconds between sets.
4x25 Elbow to Opposite Knee; 15 seconds between side switching, 30 seconds between sets.
4x1 Minute hold of Plank; 1 minute rest between sets.
4x45 Crunches; unaware of rest time..
3x1 Minute hold of V Lay (Correct term?); 1 minute rest between sets.
Bodyweight Conditioning:
5 Minute Timer. Wall Handstands. 1st: 1:30. 2 minute break. 2nd: 1:30.
1 Minute Timer. L-Sit Progression. Still feel as if I'm going no where...
1 Minute Timer. Frog Stand. No rest
45 Dips. Haven't been able to last a 5 minute timer yet...
Sidenote- I can't do any levers... And if there's a progression to the Front or Back Lever, I'd love to know it... Thanks.

[boogaloo_48]

Hey Dustin way to get started! Tracking your progress here is the best way to stay on track. You know this already but you need to clean up your diet especially if you're looking to lose body fat. Drink lots of water (it really helps), and try to get rid of pre-packaged foods like the pop-tart you mentioned. I personally made a goal to not eat anything that I knew was unhealthy for 2 days and after that it was much easier to stay away from bad food. I suggest trying something like that to get started. I think you'll love the you feel and it'll be incentive to continue with healthier eating.

Also try alternating your workout each day. For example work on upper body one day, then abdominals the next then upper body and so on an so forth. That way you'll have a recovery day for the muscle groups but you'll still be work every day. If not, I fear you might get frustrated that you'll have to do so much each day and start cutting corners.

I'm by no means an expert I would listen to guys like Chris and Steven (the moderators) for better advice, but you can try what I've said as a starting point. Good luck!

[Dustin Combs]

Thanks
And I'm not sure what's healthy an what's not :/ Like... I thought cereal was... But I've read it's terrible -__- And as far as packaged foods, what about things like Special K Bars... My mom bought a box of those and didn't want anymore after a while so I took them...
And as far as switching workouts, I'm not sure of a routine for upper body ://... Plus, my biggest goals is to obtain abs... But if someone could get me a good upper body workout I'd try to switch it up.

Continuing,
Todays Trainings:
Swam for around 4 hours.
GOT A KONG!
Worked on kongs, flags, and flow for about 30 minutes.

Today's Diet:
So today my step brother and his mom and step dad took me to the Atlantis water park in Indiana (Which is why I was able to swim for about 4 hours >.<), so my diet was screwed over... And still is, I'm staying the night.
Breakfast:
Special K Blueberry bar.
Lunch:
Cheeseburger Mac TV Dinner
Snack:
(This is where I was picked up by Aj -step bro)...
Rice Krispies Treat (Original)
Ice Cream Cone
Dinner:
Golden Buddah; Chicken Strips and Fries -__-

So today's diet was ruined :/

And I haven't really done any workouts cause I have a concious problem with working out in front of people... :/ But he does have a pull up bar, so I've been doing some random pull ups every now and again :/

[boogaloo_48]

I'm not the best person to give you an upper body routine, but as far as diet goes a general rule is to stay away from anything pre packaged. A special K bar should be fine now and then, and definitely wouldn't be the worst thing you could have. As far as cereal goes I personally go with things like All Bran or Shredded Wheat, Even Mini Wheats are good (more sugar though). Look for the fibre content on the nutrition facts anything above 5grams per bowl should serve you quite well, and clear out your system to boot.

What are your goals? If it's body fat loss try getting more fruits and vegetables in your diet. If you want to become more proficient in parkour start eating more lean meats like chicken along with doing strength training. That way your actions can be more explosive and efficient. Eggs are always a great way to start the day. If you don't know how to prepare something ask someone you know to teach you, that way from there on in you can be self sufficient.

As a beginner you shouldn't be too worried about eating right all the time, just try to make more concious choices about what you're putting in your body. Obviously something like potato chips isn't a good choice compared to some yogurt, so just use common sense. Search some topics on these forums like "diet" or more specifically "diet for fat loss" or "diet for muscle building (or strength gains)" to match your goals and read up! this is one of the best sites for fitness because of the incredibly knowledgeable moderators. Usually if something isn't true one of the mods will jump in and correct it so you can be sure that you're reading helpful information.

As far as your abs goal the key is diet. You can strengthen your core but they won't be visible without a reduction in body fat. To do this make changes to your diet as stated before.

By the way I found this video a while ago and by taking a few of the exercises from it and making my own routine, it really helped me strengthen my abdominals. Don't be fooled by the whole "6 pack abs" hoopla this isn't a short cut, but I've found there's some good exercises as far as oblique strengthening and overall tightening goes, it's a starting point.

http://www.youtube.com/watch?v=fk_usVg7Fp0

Sorry for the super long post but I hope it helps!

[TimothyJS]

It's probably worth talking to your parents about food because your diet is HORRIBLE 

http://www.eatmoveimprove.com/2009/05/eating-right-how-to-get-started/

Have a read of this and see if you can make some positive changes based on what is written.  Even if you don't go full out and make a complete switch to fresh, natural food, you can still begin to introduce more nutritious food slowly.  Hopefully doing this will still allow you to enjoy what you eat.

Best of luck with your training. 

[Dustin Combs]

As far as cereal goes I personally go with things like All Bran or Shredded Wheat, Even Mini Wheats are good (more sugar though). Look for the fibre content on the nutrition facts anything above 5grams per bowl should serve you quite well, and clear out your system to boot.

I'll make a ntoe of that, thanks.

What are your goals? If it's body fat loss try getting more fruits and vegetables in your diet. If you want to become more proficient in parkour start eating more lean meats like chicken along with doing strength training. That way your actions can be more explosive and efficient. Eggs are always a great way to start the day.

I know this is gonna sound weird, but my goals are both, really... I want to burn my fat. Then begin with the parkour trainings. In which, maybe I'm wrong, but in doing so, staying active via parkour, could help burn fat... Correct?
And I'm gonna see if my dad can pick up eggs tomorrow I LOVE eggs

http://www.youtube.com/watch?v=fk_usVg7Fp0

I am begining to see results from my current routine... I may try to throw something from there in, may not... Thanks for sharing though. And don't worry about the long post, it's fine. Glad your helping out

It's probably worth talking to your parents about food because your diet is HORRIBLE 

:/ I'll try to talk to them seriosuly about it... Whenver I try to change my diet, for exmaple, my mom will tell me "Your a kid, eat like one" -__- :// But I"ll try for sure...

http://www.eatmoveimprove.com/2009/05/eating-right-how-to-get-started/

Have a read of this and see if you can make some positive changes based on what is written.  Even if you don't go full out and make a complete switch to fresh, natural food, you can still begin to introduce more nutritious food slowly.  Hopefully doing this will still allow you to enjoy what you eat.

Best of luck with your training. 

Thanks a lot I read all of that, and one fo the links inserted about how to decide if a food is "healthy" or not... I'm gonna try to work on that, fer certain. My dad is trying to save money. And I just doubt that I'll be able to accutually start something that will show a change or something. Not to mention, I'm a really picky eater, and don't like half the stuff... But that's gonna have to cahgne :/ Thanks again though.
----------------------------------------------------------------------------------------------------
Today's Trainings:
Worked on flow for about 30 minutes.
Worked on percision jumps, front tucks, and handstands for 30 mintues.

Today's Diet:
(Keep in mind, I didn't get home till dinner time, so the food choice weren't exactly what I wanted :/)
Breakfast:
1 SMALL bowl of Crunch Berries
Lunch:
2 Hot Fudge Sundae PopTart -__- w/a small glass of milk
Dinner:
2 Pepporini Pizza Lean Pockets (Dad picked it out :/)

Today's Workouts:
55 Crunches (Text)
45 Push Ups
Daily Routine:
4x25 V Ups; 15 seconds between sets.
4x25 Elbow to Opposite Knee; 15 seconds between side switching, 30 seconds between sets.
4x1 Minute hold of Plank; 1 minute rest between sets.
4x45 Crunches; unaware of rest time..
3x1 Minute hold of V Lay (Correct term?); 1 minute rest between sets.
Bodyweight Conditioning:
My arms are still sore from so much swimming yesterday :/ So I donly did the first thing.
1:30 Minute Wall Handstand.

Edit:
I also have some news. I'm getting Eggs and Bananas tomorrow
And I'm thinking about begining to do push ups again. Maybe 100 total? 2 set of 45, then a cool down set of 10? I need something for my arms

[boogaloo_48]

I know this is gonna sound weird, but my goals are both, really... I want to burn my fat. Then begin with the parkour trainings. In which, maybe I'm wrong, but in doing so, staying active via parkour, could help burn fat... Correct?

 Yeah for sure you seem like you've been getting a good amount of activity, and you can definitely see results through parkour training, but diet is the main factor in burning fat. The most optimal way of burning fat is by undergoing a HIIT routine. I've started one a week ago and am seeing results already. Take a look at my journal if you'd like if you're interested in starting something like this. Sprinting doesn't only burn fat, it strengthens your core, puffs out your chest and strengthens your legs. The benefits are far beyond just body fat reduction, but admittedly it's a pain in the ass. I highly recommend looking into it if you want to lose fat as efficiently as possible, but if not, I think you'll be just fine with your current routine as long as the diet's cleaned up.     http://www.americanparkour.com/smf/index.php/topic,28584.0.html

  Sorry to hear about your mother's stance on healthy eating, but in my experience if you show that your serious about it through action, you'll be taken more seriously. Keep training and getting better, show that you're committed and in it for the long haul. I'm glad that you're seeing improvements already. You're doing great so far, keep it up!

[Dustin Combs]

Yeah for sure you seem like you've been getting a good amount of activity, and you can definitely see results through parkour training, but diet is the main factor in burning fat.

I'm working on that, as we speak

The most optimal way of burning fat is by undergoing a HIIT routine. I've started one a week ago and am seeing results already. Take a look at my journal if you'd like if you're interested in starting something like this.

I'd love to get into something like that, btu I have no idea how far 100 meters are D: :/ But I did look, and liked what Is aw You, keep it up, good sir
 

Sorry to hear about your mother's stance on healthy eating, but in my experience if you show that your serious about it through action, you'll be taken more seriously. Keep training and getting better, show that you're committed and in it for the long haul. I'm glad that you're seeing improvements already. You're doing great so far, keep it up!

I guess I never thought about showing her how commited I was. >.< I'll try that.
And Thanks It means alot to hear someone say such a thing.
----------------------------------------------------------------------------------------------------
Today's Trainings:
Worked on percisionsfor an hour.
Worked on tacs, wall runs, and ct leaps for 15 minutes.
Worked on flow, and vaults for 45 minutes.

Today's Diet
Breakfast:
1 Blueberry Special K Bar
Lunch:
1 Cheeseburger Mac TV Dinner
-I went to the mall with some friends... While there, I guess you could say for a snack, my friend bought me a small milkshake... This KILLEd my stomach. :/
No Dinner

Today's Workouts:
50 V Ups
300 Push Ups (I kid you, not!)
Daily Routine
4x25 V Ups; 15 seconds between sets.
4x25 Elbow to Opposite Knee; 15 seconds between side switching, 30 seconds between sets.
4x1 Minute hold of Plank; 1 minute rest between sets.
4x45 Crunches; unaware of rest time..
3x1 Minute hold of V Lay (Correct term?); 1 minute rest between sets.
Bodyweight Conditioning:
5 Minute Timer - Wall Handstand
-1:45 (First time, baby! ) Hold
-1:45 Rest
-1:30 Hold
1 Minute Timer - L-Sit Progression
-I feel as if I'm Slowly begiing to almost get this... Maybe though. Just maybe.
1 Minute Timer - Planche Progression
-Did multiple 10 seconds Tuck Planches ! First time for everything, eh?
45 Dips...
-Is there anything that I could "swap" this out with? Another 5 minute timer thing, like the wall handstand? I can't do dips very well... :/

[boogaloo_48]

My oh my 300 push ups! Impressive. Good to hear about the diet. Thanks a lot for the kind words regarding my training. As far as 100m goes, set a starting point and run forward for about 12-14 seconds and that'll most likely be around 100m. If you want to do HIIT training you could also do a different type in which you jog and then sprint then jog then sprint continuously so that you don't stop during rest periods. I'm not exactly sure about the ratio of sprint to jog, so you'd have to look into it yourself if it's something you might be interested in. Good luck!

[Dustin Combs]

My oh my 300 push ups! Impressive. Good to hear about the diet. Thanks a lot for the kind words regarding my training.

lol They weren't in one setting though :/ I did 30 randomly, then I picked up my xBox 360 game and decided to do something to make it a little alright to play. Every time I died I did 15 push ups... I did alot xD
Thanks Tomorrow it should be cleannnnnnn Besides Dinner >.< lol I have no say so in that really, though :/
And no problem
 

you'd have to look into it yourself if it's something you might be interested in. Good luck!

I'm thinking about looking into it Thanks.
-----------------------------------------------------------------------------------------------------
Today's Trainings:
Worked on percision, kongs, and flow for an hour.
Worked on handstands, paml spins, front tucks, and vaults for 2 hours.

Today's Diet:
Breakfast
Banana w/a glass of Milk.
Lunch
Cheeseburger MAc TV Dinner (Gonna change tomorrow )
Dinner
Beanie Weanies >.<
My dad insisted on getting cokies tonight :/ I didn't wan to, but I can't say no to family... >.< So also about 4 cookies w/a glass of milk :/

Today's Workouts:
1x10 Minute Jog
4x15 Push ups (60)
3x1 second L-Sit.
3x30 V-Ups (90) + 1x10 V-Ups Cool down (100)
Daily Routine
4x25 V Ups; 15 seconds between sets.
4x25 Elbow to Opposite Knee; 15 seconds between side switching, 30 seconds between sets.
4x1 Minute hold of Plank; 1 minute rest between sets.
4x45 Crunches; No longer then 45 seconds of rest between sets.
3x1 Minute hold of V Lay; 1 minute rest between sets.
Bodyweight Conditioning:
5 Minute Timer - Wall Hand Stand My arms gave in early, some reason :/
-1:30 Hold
-1:45 Rest
-1:15 Hold
-0:15 Rest
-0:15 Hold
1 Minute Timer - L-Sit Progression
-Granted it's not a solid hold, I can do about 3/4 of a second L-Sit >.< Haha. Working on it...
1 Minute Timer - Planche Progression
-Didn't do any frog stands. I've moved onto Tuck Planches My longest so far has been 7 seconds. So now for a minute I'm doing sets of Tuck Planches.
Not feeling dips anymore :/ I may pick them back up, but currently they aren't for me.

[Dustin Combs]

Today's Trainings:
Walked over 3 miles.
Worked on vaults and palm spins for an hour.

Today's Diet:
Breakfast
2 Eggs.
Lunch
1 Banana.
Dinner
8 Piggies in a Blanket.
Snack
Special K Blueberry Bar

Today's Workouts:
1x5 Minute Jog
1x10 Minute Jog
1x44 Push Ups
Daily Routine
4x25 V Ups; 15 seconds between sets.
4x25 Elbow to Opposite Knee; 15 seconds between side switching, 30 seconds between sets.
4x1 Minute hold of Plank; 1 minute rest between sets.
4x45 Crunches; Rest time is unknown.
3x1 Minute hold of V Lay; 1 minute rest between sets.
Bodyweight Conditioning
5 Minute Timer - Wall Handstands
-1:30 Hold
-1:45 Rest
-1:45 Hold (Once more, baby ! )
1 Minute Timer - L-Sit Progression
-Today; form wasn't very well...
1 Minute Timer - Planche Progression
-Although my L-Sit Progression didn't go well, these went excellent. Kept getting back up when down.
-New record, 10 seconds hold of a Tuck Planche lol

I just also wanted to add, instead of waiting till like... 10-12 at night to do these, I finished a little before 8:30.

[boogaloo_48]

Lol I did the same Xbox thing with dead rising! Good punishment but the game is too hard. Still 300 push ups is impressive no matter the intervals. Diet's looking better, don't be afraid to eat more as long as its good food!

[Dustin Combs]

Still 300 push ups is impressive no matter the intervals. Diet's looking better, don't be afraid to eat more as long as its good food!

lol I think I may do that again tonight
And thanks But also I'm scared to eat something else, because I'm not sure what exactly is healthy. I know a banana and eggs are healthy xP But I was told to keep down the intake of banana's. And my dad doesn't like me cooking eggs yet, untill he knows how to "cure" his cast iron skillet... (Which he found out how today ! )
------------------------------------------------------------------------------------------------------
Today's Trainings:
Did 2 small sessions:
1st one; Worked on vaults for an hour and thirty minutes.
2nd one; Worked on vaults, and flow, for an hour. Worked on front tucks, handstands, and just my courage. I finally got some courage up to try new things. I'm kinda proud, to be honest. I've gotten further on my long ways picnic table vault (Running Kong, as it's called. Or Double Monkey, although I've only heard of a "Double Kong"? O.o).

Today's Diet:
Breakfast
1 Banana
Lunch
1 Piggy in a Blanket (Leftover lol)
Dinner
5 Slices of Little Ceasers Pizza (Was starving... I'm sorry :/), 3 pieces of Crazy Bread w/a tall glass of Mountain Dew. :/

Today's Workouts
3x10 Pull Ups; 2 Minute rest between sets.
1x35 Push Ups + 1x25 Push Ups (60 Total)
1x10 Minute Jog
3x8 37.4 Lbs. of Weight Bar Curls (As stated below, the weight of the bar is unknown, so I don't add in anything that isn't true.)
All Bench Press done at once:
3x10 Bench Press 63.8 Lbs. of weights Explosive Press (No idea how much the bar weighs, so it may not seem like much but it's pretty difficult for me ); 3 Minutes rest between sets.
3x15 Bench Press 46.2 Lbs. of weights Slow & Controlled Press; 3 Mintues of rest between sets.
3x25 Bench Press 28.6 Lbs of weights Explosive Press; 2 Minutes of rest between sets.
Daily Routine
4x25 V Ups; 15 seconds between sets.
4x25 Elbow to Opposite Knee; 15 seconds between side switching, 30 seconds between sets.
4x1 Minute hold of Plank; 1 minute rest between sets.
4x45 Crunches; 45 seconds of rest between sets.
3x1 Minute hold of V Lay; 1 minute rest between sets.
Bodyweight Conditioning
5 Minute Timer - Wall Handstands
-1:30 Hold
-1:45 Rest
-1:45 Hold
1 Minute Timer - L-Sit Progression
-Starting got a 10 second hold with legs drawn in, 3 seconds with legs out stretched a little, 6 seconds still out stretched, & 16 seconds with legs drawn in once more.
1 Minute Timer - Planche Progression
-Starting with a 11 second Tuck Planche hold, 7 second hold,6 second hold, & 7 second hold.

Probably about to do something to help me feel a little better about messing up with my diet :/

[Dustin Combs]

Well, my mom picked me up fir the weekend. I don't workout infront of people so don't be surprised if there isn't as much as normal :/ An my mom makes me eat, tells me to "be a kid." By eat, I mean unhealthy.

Today's Trainings:
Worked on Front Tucks for half an hour.
Worked on Handstands, Vaults, and Percisions for an hour.

Today's Diet:
Breakfast
2 Eggs.
Lunch
1 Banana.
Snack
1 Special K Blueberry Bar.
Dinner
6 Fish Sticks w/Tater Tots..

Today's Workouts:
4x25 V-Ups; 15 Seconds of rest between sets.
2x25 Elbow to Opposite Knee; 15 seconds between side switch, 25 seconds between sets.
Daily Routine (Would post what exactly, but I'm on my iPod currently).

[Dustin Combs]

Okay, so, I've been in Indy all weekend. This past weekend, my deit, my trainings, and my workouts, were all pathetic. I'm begining to slowly clean that up once more... BUt I'm out of banana's, so I'm gonna ask my dad today for more. :/

Today's Trainings:
Leaving around 1:30/2, to get in a session for the LAST DAY OF SUMMER BREAK!

Today's Diet:
Breakfast
2 Scrambbled Eggs

Today's Workout:
About to begin...

[Dustin Combs]

Wow, I've really been slacking. Sorry, school just begun today, so everything's been a little hectic. I didn't finish yesterday's post, but it's not worth it, trust me :/
WEll, here it is:

No day trainings right now...

Today's Diet::
Breakfast:
(Tradition for 1st day back to school) 1 Sasuage Biscuit and Hasbrown from McDonalds.
Lunch:
1 Banana
DInner:
Skipped... :/
Snakc stuff:
2 Reeses Cups, 1 3 Musketeers, and 1 COokie
This will all be cleaned up. I'm working on it again. Just got more bananas.

Today's Workout
Daily Routine
Bodyweight COnditoning

[Dustin Combs]

Today's Trainings:
Worked on kongs, kashs, and palm spins for about an hour.

Today's Diet:
No breakfast, don't have time...
Lunch:
1 Banana
Dinner:
4 Pieces of Little Ceasers Pizza w/ 3 Pieces of Crazy Bread (Every Thursday)

Today's Workout:
1x10 Minute Jog (I'm really working on these )
Daily Routine
Bodyweight Conditioning
-Just watned to state, for the Wall Handstand, I lasted 2:15 for the first time

[Dustin Combs]

Today's Trainings:
Worked on vaults in general, plus palm spins, handstands, and cartwheels, for about 2 hours.

Today's Diet:
Lunch-
1 Banana
Dinner-
1 HUngry Man: Beer Battered Chicken and Cheese Fries (Something of the like lol)
Snack-
2 Bowls of Crispy Hexagons cereal xP (Sorry, the dinner I had was SOOOO early, it was very unusual :/)

Today's Workouts:
4x15 Hanging Leg Lifts; 4 Minutes rest between sets.
-Too tired to do more :/

[Dustin Combs]

Today's trainings:
Worked on vaults, palms spins, and handstands for about and hour.
Worked on front tucks, 540's, cartwheels, and Au Batido's for thirty minutes.
Today's Diet:
Breakfast:
2 Eggs
1 Banana
Lunch:
1 Banana
Dinner:
4 (Mini; as in about 2 or 3 bites for a whole) Kroger Stackers, Cheeseburger.
Desert:
About 2 Pieces of Angel Food Cake )

Today's Workout:
Daily Routine...

I would also like to note that I've been working on breakdancing whenever Im home because it's something I really want ot get into... So that's a bit of a workout I guess ?