Date of Injury
6/27/10
Time of injury (0:00 to 23:59)
about 1430
Your DOB and age
5/14/91 19
name (remember this is the internet, name is helpful but not mandatory)
Charles Wiernokowski
City, State
Mentor Ohio
# years practicing Parkour / Freerunning
1month Roughly
Hours of training per week. (real, not what you'd like to do)
Between 20-30
Other exercise / fitness experience
Football, Lacrosse, and MMA training
Location where injury occurred
Gymnastics Gym where some traceurs meet up on sundays
Conditions of location (wet, dark, icy, etc)
Springboard floor and Bright out
What you were doing / trying to do when injury occurred?
Dash Vaults over a 3foot foam handspring practice roller
Where any other people involved?
Me and my brother were practicing on our own
Part of body - description of injury, rating of severity 1-10.
Left Knee Dislocation Pain rated about 8
Did you see a doctor for diagnosis?
It being a cronic issue i did the standard ice heat combo till i got home and got my crutchs and knee brace
Did you get X-rays or MRI's?
Not for this injury
Picture of the injury
Was planning to shoot video of us practicing but this happend a few attempts before we would start
Could you / how could you have avoided the injury?
Not done a backspin kick 3 years ago causing the initial dislocation
Date / type / severity of your last injury?
Last Injury was a tricep strain from forcing my muscles to lift me up a wall thats in out PK route.
If this part is refering to last knee injury it was 1 year ago when i get tripped during a lacrosse game and landed wrong on it
Notes on the experience?
Launching and landing on the same leg can cause to much force and collape a knee it wasnt a fun experince
Edit: ive noticed that me knee is working propperly other then the fact that i cant bend it all the way any ideas wats wrong?
