Topic: Archives of HiddenPotential

[HP]

I don't train nearly as hard as I want to, so I plan to change this. Although this training regiment would be much easier with a partner, I will try my best to stick to it. Here I will record my progress, feel free to post, but keep it relavent.

Wednsday, October 10th, 2006-

Diet- Nothing for breakfast, or lunch today. Just Dinner, Spinich Ravioli with home-made Honey Oat bread, 2 glasses of water, and a glass of green tea.

Parkour Practice-
None.

General Exercise-
20 Pushups.
20 Situps.
20 Squat jumps.
Capoeira (Helps my focus.)

Goals-
Learning to roll on concrete.
Finding a partner.
Increasing Endurance.
Finding a new place to practice.

Accomplishments-
I found a playground very close to my house, very secluded.
Also tried training in the woods, loved it, but theres so much glass from drug addicts that i probably wont be training there again.
Need to learn to do a bar frontflip vault.

[HP]

Thursday, October 11th, 2006-

Diet- Glass of water and a Klondike bar for breakfast.
Parkour Practice-

Got alot done today at the Rainbow Grounds, practiced my Kong quite a bit, got the bar frontflip vault down. Practiced precisions, but almost had a facial injury due to a slippery rail. I plan to do more today.

General Exercise-
20 Pushups.
20 Situps.
20 Squat jumps.
5 minutes of stretching.

Goals-
Learning to roll on concrete.
Finding a partner.
Increasing Endurance.
Perfect landings and Reverse Kongs.
Drink more water.

Accomplishments-
Learned how to do Bar Frontflip vaults.

[HP]

Friday, October 13th, 2006

Nothing today, my back is killing me.
Fridays are now my rest days.