Parkour and Freerunning > Movement

Dash Vault

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Rafe:
Yeah find a wall you can jump over thats fairly high, clear it, then put one hand down. then put both hands down. Dashes can be fun, but personally I don't think they really work in parkour, when it comes to legs first vaults I perfer the straight ahead lazy vault you see the vigroux do allot in that clip of uff, or that david belle does in On avance toujours. Feels much more intutive and fluid to me.

Deft:
psycosis- can you explain what you mean by learning about "block"? You have me curious as to this helpful mystery technique. ;D

psycosis12:
well stereo told me about it, its like when you take a huge step before taking off for underbars and jumping over stuff..........

Stereo29:
He's talking about blocking, which is a way of converting your horizontal energy into vertical energy.

Here's the tutorial I found on youtube:
http://youtube.com/watch?v=PRa0M0PVKlo

But the basics:

FreeStyleFox:
I think this just might help me  8)

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