Author Topic: June Jams  (Read 9607 times)

Offline frapdc

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Re: June Jams
« Reply #40 on: June 28, 2010, 08:46:15 PM »
i enjoyed the parkour seminar, even though my whole body got beat up. i found out that my body is weak. so im thinking of doing parkour conditioning at home. any suggestions?

Offline Gregg HIPK

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Re: June Jams
« Reply #41 on: July 01, 2010, 04:59:10 PM »
Run, jump, climb, crawl, [and you can also lift things, throw stuff, and swim]
If you need more specific conditioning, look at some of the old HIpk conditioning videos