Author Topic: Rolling Training Tool  (Read 1013 times)

Offline Chad Sparks

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Rolling Training Tool
« on: April 27, 2010, 04:57:09 PM »



So, I was watching the youtube video linked below and I noticed the tape on the floor. I searched around and saw no mention so I decided to recreate it. I have a crude diagram above. Use any tape, I like masking. All the lines are around a foot and a half apart. Longer if your taller.

The initial line is where your hands will land if needed, the first cross is where your shoulder will touch ground, you roll past the middle two and end with your feet on the last cross.

It has helped me learn to roll much better. I hope this helps someone out there. Watch the full video for a detailed explanation of the actual technique.

http://www.youtube.com/watch?v=2OnrS3awx4Q

Offline Chad Sparks

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Re: Rolling Training Tool
« Reply #1 on: May 08, 2010, 04:11:05 PM »
Shameless self bump because there are 3 new threads about rolling and I think those guys could use this.