Author Topic: Pectorals in Parkour  (Read 1785 times)

Offline jeffwebb

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Re: Pectorals in Parkour
« Reply #20 on: April 27, 2010, 01:43:28 PM »
I am definitely glad to have found this thread. My pecks are pretty weak..
I've been working on them with pushups and flys and whatnot but i never thought of dips to target them.
Thanks guys.

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Re: Pectorals in Parkour
« Reply #21 on: April 27, 2010, 03:19:15 PM »
I overused/pulled my pecs once... (I think?) I hung on bars just hanging there, came back home and couldn't bring my arms up, out, or too far back.

It's all good now, should I continue with regular dips?

Offline Aeronian

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Re: Pectorals in Parkour
« Reply #22 on: April 28, 2010, 11:53:38 AM »
I think that sounds like a good idea ... Ive been doing negative dips here lately and it seems to have helped quite a bit!

Offline Steven Low

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Re: Pectorals in Parkour
« Reply #23 on: April 29, 2010, 06:19:58 PM »
That's Steven for ya.

Is that whole setup homemade?

Yep...

I just randomly acquire "fitness" equipment and build stuff with it... and hopefully I don't fall.

The paralletes are left over from when I used to do gymnastics competitively.

My goal is to break 1.5x bodyweight dip (which would be me + ~225 lbs) or so. More if gain weight. 5 plates would be SICK.
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Offline Ryan Nicolai

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Re: Pectorals in Parkour
« Reply #24 on: May 01, 2010, 12:11:31 PM »
Wait... That's you in the video? That is nonsense dude. If you come to American Rendezvous, I'll climb on your back and you can try one. Haha.


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Offline Dan Elric

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Re: Pectorals in Parkour
« Reply #25 on: May 01, 2010, 05:38:00 PM »
Pushups certainly tear your muscles, just like any other sort of movement. The difference is that pushups are usually used for training endurance, whereas (weighted) dips are more of a strength movement (for some).

ANY movement can train for endurance, it depends on volume, intensity, and reps.  That said, any movement can also be used for training strength.  Have you ever done push-ups with a weighted vest? - That's strength training if you can only do a couple.

Read more.

The reason why Chris and Steven are annoyed is because people will come in asking a question and people will give them bad advice.  They've been on this forum for years and have to deal with it day after day.  So seriously guys.  If you don't know FOR SURE that the advice you're giving is sound then go to eatmoveimprove.com and see if you can find anything on it there.  If not then find some valid articles, read some books, look at some studies on pubmed.  We offer fitness advice based on sound science.

It should be a requirement to have a good knowledge of physiology (high school level at least), and have read starting strength before being allowed to give advice.
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Offline Mike Aman

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Re: Pectorals in Parkour
« Reply #26 on: May 06, 2010, 02:47:44 PM »
Pushups certainly tear your muscles, just like any other sort of movement. The difference is that pushups are usually used for training endurance, whereas (weighted) dips are more of a strength movement (for some).

Woops, I guess I didn't make it clear enough that "(for some)" meant that dips could also be an endurance movement; sorry. I'm guessing the rest of your post wasn't referring to me, Dan, but I have read the majority of the articles on EMI, and they were quite enlightening  :).
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Offline Shay

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Re: Pectorals in Parkour
« Reply #27 on: May 06, 2010, 02:53:27 PM »
Dan I must compliment you on your fantastic outfit in your avatar.  Quite the badass photo :D.
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Offline Jake Garner

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Re: Pectorals in Parkour
« Reply #28 on: May 09, 2010, 11:47:07 AM »
So the best body weight exercises for pecs are dips and pushups?
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Offline Steven Low

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Re: Pectorals in Parkour
« Reply #29 on: May 09, 2010, 04:00:28 PM »
So the best body weight exercises for pecs are dips and pushups?

Pecs are used by everything...

If you do a variety of work such as dips, pullups, front lever, pushups, overhead pressing, etc. you'll be fine....
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