Subject says most of it. Earlier in week I started to experience a slight burning pain in the scapular region of my back, when doing handstands or hanging upside down from a bar then doing shrugs(thus working the traps). I went to chiropractor on...Wednesday, he said it was a pinched nerve, and told me to stretch it(oh, it's my right side by the way) by holding on to side of chair with my right hand, then leaning to the left. I have done this, and no relief whatsoever. It now burns intensely when I do handstands/planches, whenever I do any sort of scapular stabilization whatsoever. From what I have read, in order to stretch the lower/mid trapezius muscles, you have to stretch pretty much everything, lats, rhomboids,shoulders, in order to get it to loosen up. I have also started taken Ibuprofen to relieve any inflammation.
Thanks in advance, I would really like to get past this. I have experienced other injuries many times before(bursitis, tendinitis, etc), but this nerve pain...it is very odd, and I am ignorant of what exactly is causing it/how to fix it.