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Author Topic: Rest Days  (Read 358 times)

Offline J Kyle Smith

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Rest Days
« on: March 13, 2010, 10:46:54 AM »
How often should a rest day be? I've been wondering this because I'm the type of guy who will work out every day, even if I'm sore. Like right now, I'm really sore from the gym last night, but yet I want to go out and practice some parkour. Should I go and practice or should I take today easy?
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WoodlandGhillie

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Re: Rest Days
« Reply #1 on: March 13, 2010, 10:48:12 AM »
Taking it easy is always good. :)
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Offline Shae Perkins

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Re: Rest Days
« Reply #2 on: March 13, 2010, 01:32:27 PM »
Meh, I usually don't go more than 3 days straight. Though that's just me and what I know about my body. It's not based on any real proof *shrugs*
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This post was based off of my personal gatherings. Enjoy:)

Offline Andrew Stockton

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Re: Rest Days
« Reply #3 on: March 14, 2010, 08:01:21 AM »
1 out of every 2 days should be a rest day. Letting your muscles recover is an important part of strength training.
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The body thrives when the heart has a mission.
Quote from: Impulse1990
i dont work ever really ever, i just train parkour and stuff.
Quote from: Impulse1990
Welp im just gona ignore it cause i thinking im going on the right path
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