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Author Topic: modified backflip burpee combo with modified inverted burpee  (Read 415 times)

Offline Jacob Siler

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modified backflip burpee combo with modified inverted burpee
« on: March 02, 2010, 06:48:46 AM »
I don't know if this is a good idea to post this because it's so complicated that I forgot what I was doing after 6 of them.
-backflip
-burpee
-push-up body jump with clap
-candle stick
-kip
-jump press handstand
-hstnd push-up hop
repeat
http://www.youtube.com/watch?v=B6EzMsBJOVY
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Jake Siler
Doctorate of Chiropractic student at Life University
Bachelors of Science in Exercise Science from Western Michigan University

Offline Corey Cedeno

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Re: modified backflip burpee combo with modified inverted burpee
« Reply #1 on: March 02, 2010, 10:00:06 AM »
Send that in to CFHQ.  They'll probably make a WoD of it.  ::)
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Offline Aschott

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Re: modified backflip burpee combo with modified inverted burpee
« Reply #2 on: March 02, 2010, 10:27:47 AM »
lol that looks intense
and i don't think they would make that a WOD its a bit to complicated and especially with the flip it could be dangerous
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Offline Corey Cedeno

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Re: modified backflip burpee combo with modified inverted burpee
« Reply #3 on: March 02, 2010, 10:32:42 AM »
It was sarcasm pointed at Crossfit.
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