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Author Topic: Supplemental Parkour-Specific Training Program  (Read 1199 times)

Offline Ryan Danks

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Re: Supplemental Parkour-Specific Training Program
« Reply #20 on: February 18, 2010, 09:00:38 PM »
Oh. Very cool.

I'm going to do this.

Thanks!
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Offline FastGuppy

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Re: Supplemental Parkour-Specific Training Program
« Reply #21 on: February 19, 2010, 07:11:23 AM »
Quote from: Andy Animus Tran on February 18, 2010, 08:55:12 PM
SS asks for 3 days a week, but uses an ABA BAB format.. Just do AB AB AB.


What do you mean ABA/ AB format?

Such as week 1 aba

Week 2 bab

compared to

aba

aba
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Offline Chris Salvato

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Re: Supplemental Parkour-Specific Training Program
« Reply #22 on: February 19, 2010, 07:13:39 AM »
Well if he is doing only 2 times a week he can't do ABA.  He can only do AB.  It wouldn't make sense in terms of frequency or recovery to do AB in week one then BA in week two.  Its still ABABABABABA but instead of ABA,BAB,ABA,BAB its AB, AB, AB, AB.
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Offline FastGuppy

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Re: Supplemental Parkour-Specific Training Program
« Reply #23 on: February 19, 2010, 07:14:56 AM »
nvm I forgot he was doing 2 days a week.
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