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Author Topic: results?  (Read 285 times)

Offline Macgyver 0.

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results?
« on: February 11, 2010, 02:58:27 PM »
This has always been bugging me. how many times a week should I work out to have consistent results?
Like will missing 3 days of workouts pull me down then were I was?
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Offline Mathew C

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Re: results?
« Reply #1 on: February 11, 2010, 03:04:37 PM »
Depends
What kind of training are you doing? How much, for how long, how often?
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