Women's Parkour & Freerunning Workshop at APEX

What: Women's Parkour & Freerunning Workshop
Where: APEX Movement (2250 Lawrence St., Denver, CO)
When: Sunday, Feb. 21 - 11-1 PM
Cost: $25, $10 for students enrolled in a 10 class program, free for members

We have a lot of women who train in Parkour here in Colorado! This 2 hour seminar will help introduce women to the basic concepts and movements of Parkour. We specialize in scaling conditioning and movements to each individual's capabilities. It is also intended to provide a positive and supportive environment for more women to get involved in parkour and learn new skills. There will be a warm up and some conditioning, as well as instruction in movements and concepts. There will be a Q&A session afterward and we will cover information on how to get involved in more parkour training with us or on your own.