So I haven't been keeping up with this the past few days, had a lot going on, with it being Valentine's weekend and all.
I'll state what I did the past few days:
Basically worked all day, did basic conditioning as in the previous day, plus some extra pistols, and one armed push-ups. Also added in some cardio. Not much, just a bunch of jumping jacks and burpees. Worked on the kongs more, which is my goal so I try to get those in whenever I can.
This Friday I traveled down to Louisville, KY for the weekend. I was really tired that day from training the past few days so I basically slept and ate till I left. I swear I eat enough to feed a pro football player!
This day was awesome! Went out with the Louisville Parkour crew. That is the group I initially started training with so it was nice to see them all again. We met at a park and started tossing ice blocks around as a variation on a game one of the guys thought up. I gave up on that really fast though, my hands just are not ready for sharp jagged blocks of ice thrown at them yet...
We worked on precisions a little after that, then we started running around the city. Just goofing off.
We found a wall to practice on, basically on a hospital complex area, and I konged over it! That was the highlight of that day. I've had such a mental block with things konging over anything solid has definitely been a challenge, but progress is good. I did hit my knee going over it once, but nothing major.
Spent my valentine's day in a gym practicing parkour.
My boyfriend is into it even more than I am so that's just what we do. I was vaulting over an object that was as tall as my shoulders. For the other guys thats not too bad, but considering I'm 5'3" thats a big accomplishment for me.
After that I went back home to Indy.
Did nothing, lazy day yet again. Mostly because I had to run errands with my sister and got into a car accident... not fun.
Went to a gym and practiced vaults some more. Also working on a back walkover so I practiced that a bit. Ran around with the fencing people for a bit, then went and lifted weights. Mostly leg work with the weights, my arms are pretty much dead at this point, lol. I did manage do do some more one armed push ups. I can do about 10 on each arm now. I know by midwest I'm going to have bigger arms than some guys out there!
Today has been a lazy day so far. I'm not sure why but I get really tired sometimes to the point where all I want to do is eat and sleep. I just get exhausted. I'm not sure if that means I'm not eating right, or sleeping right, or maybe I'm just pushing myself too much? I've been working on all of these but I want to keep pushing myself as much as possible. Hopefully tomorrow will be a better day!