« previous next »
Pages: [1] 2

Author Topic: Joshua's Training Log  (Read 2015 times)

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Joshua's Training Log
« on: January 26, 2010, 08:27:32 PM »
this is the first time i've posted on my training log so... comments are accepted and apreciated(anyone know how to spell that?)

Personal Goals:
 - Hold L-Sit with legs completely extended
 - Hold Elbow Lever
 - Hold Flagpole
 - Do a muscle up(any tips?)
 - Do a Handstand Push-Up Completed 1/28/10
 - Broad Jump 9 feet Completed 1/30/10
 - Do 3 handstand push-ups
 - Hold a handstand for 30 seconds
 - Be able to do;
 15,
 25,
 30, pull ups
 - Be able to do;
15,
 25, Completed 1/28/10
 30, Completed 1/28/10
 40,
 45,
 50 regular push ups


Tuesday, January 26, 2010:
 3 sets of each:
 - 5 Planche Push-ups
 - hold handstand for 10 seconds minimum
 - 10 dips
 - hold dip 10 seconds

later perfect pull up system routine                   
« Last Edit: March 08, 2010, 03:03:42 PM by Joshua Pagan »
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #1 on: January 27, 2010, 03:35:27 PM »
Wednesday, January 27, 2010:
 
Today i just went for a three hour bike ride, im probably not done yet, gonna do somemore leg conditioning today... ill check in and post some more then lates

Lates:
3 Sets of Each:
 - Virtical jump on 4-5 foot object x10
 - Clearence jump over 3-4 foot object x10
 - Hang from Feet/Calves for 15 seconds
 - Broad Jump Max x10

i woulda done more today, but yesterday i did a pretty hard workout.... had un today cuz it waas a half day at school... on the weekend i plan on having some great training/conditioning time because i have monday, tuesday, and wednesday off.. so its a five day weekend... its gonna be AWESOME
« Last Edit: January 27, 2010, 07:08:14 PM by superman98 »
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #2 on: January 28, 2010, 04:56:53 PM »
Thursday, January 28, 2010"

today was pretty intense for me, i crossed off a few things on my goals list though! that really pumped me up and got me through my workout  ;D 8) :D
oh well, this was w\my workout for today

Workout:
 (before i did the actual workout part, i did 2 handstand push-ups, 5 push-ups at the waist(planche push-up), and 30 regular push-ups)
 3 rounds of the following:
 - Hold a handstand with arms bent for 10 seconds
 - Hold push-up at waist for 20 seconds with arms bent
 - 15 regular push-ups
 Then i did the Perfect Pull-Up recomended workout(that thing is legit btw i highly recommend it)
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #3 on: January 29, 2010, 02:40:30 PM »
well today im gonna take things really light, to rest up my body a little for my 5 day weekend  ;D its finally here!!!!!!!!! this weekend is gonna be a great on i hope :)


Friday, January 29, 2010:
 - Perfect Pull-Up's Ab Strap Workout... Starter
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #4 on: January 30, 2010, 05:34:09 PM »
today was a great day of training, i went above and beyond what i thought i could do, and went beyond when i felt like i had to quit...

Saturday, January 30, 2010:
 i did alot today its really hard to explain what i did but here it goes,
- rode my bike down and back from the park, (with a really big hill)
- worked on my hand stands
- did some wall dips(3 rounds 5 in each round)
- climb ups(3 rounds 3 in each round)
- did 10 broad jumps, broke my record and hit 9 feet  ;D
- 10 pistols on each leg, 10 leap frogs
- held out some L- sits on the fence
- heel hang some
- worked on climb ups, without my feet, so i just jumped and pulled myself up
- and i did the Perfect Pull Up workout system
- oh and i hald some Elbow levers for 20 seconds w/feet on ground...
- oh i also did some tricep dips
anyway, anyone have any tips on doing muscle ups?
« Last Edit: January 30, 2010, 08:35:45 PM by superman98 »
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #5 on: February 01, 2010, 01:15:48 PM »
ugh... i feel like im getting worse... like everytime i workout its making my muscles shrink.. not grow.. like im getting weaker.... its very demotivating :( :( :( :( :( :'(
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #6 on: February 02, 2010, 07:18:22 PM »
This is my Journal Contest Entery :D :
sorry the video isn't an actual video, but all i have is a dinky camera and i did my best with it so here it goes
Tuesday, Febuary 2, 2010:
rode my bike down to creek full speed. got there stretced, warmed up(APK warmup) down on field
- Shimmyed down orizontally down to metal bar in video, drop x3
- Tricep dips 3x5
- Go up, then back down, on step lookin things in video 3x5
- 10-6-4 Pull ups
- Shimmy down on just arms lenght of fence in video
- x5 Climb wall
- Sprint till have to stop
- Took pics of sceery(almost fell off cliff)
- worked on vaults, on sewer thing by creek i took a pic of
- rode bike home fast as can
- Tied dog's ball to my waist, quad movement while dog tug-a-waring against me
- 3x5 Wall dips
- Hold L-sit for 20 seconds x3

here is the video i made, again sorry its not an actual movie did the best i could with what i had http://www.youtube.com/watch?v=a9mylCG5gmw hope you enjoy it  ;D
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Mark Toorock

  • M2
  • Administrator
  • Hirundo Rustica
  • *****
  • Posts: 3050
  • Karma: +289/-72
    • View Profile
    • American Parkour
Re: Joshua's Training Log
« Reply #7 on: February 03, 2010, 12:28:59 PM »
Sweet training spot - my favortie part is this:

Tied dog's ball to my waist, quad movement while dog tug-a-waring against me

awesome!!
Logged
Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #8 on: February 03, 2010, 01:09:48 PM »
Thanks man.. there was some string in my room and it just came to me  :D... at one pont i went around a tree and the dog stopped so i was on one side pullin and the dog was on the other pullin... it was pretty intense... my dog's name is lucky btw...
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #9 on: February 03, 2010, 01:15:35 PM »
ok today was a pretty intense workout... partly cuz its 35 and raining outside

Wednesday, Febuary 3, 2010:
- Stretched, and warmed up (part of APK warmup, and some quad movement down my fence (that was hard cuz it was all went))
- Did the APK WOD, the cindy, if any of you know what that is,,, inside 20 min see how many rounds you can do of; 5 pull ups, 10 push ups, 15 squats.. i did 14 this time  ;D i've improved alot, last time i only did 6
- 3 rounds of 5 tricep dips
- 3 rounds of 5 wall dips
- 3 rounds of 5 pistols each leg
- 3 rounds of 10 virticle jumps
- 5 rounds of 3 wall dips
- 5 rounds of 3 tricep dips

man that was intense... comments if you wanna  :)
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Brien

  • Oryctolagus Cuniculus
  • *
  • Posts: 9
  • Karma: +1/-0
    • View Profile
Re: Joshua's Training Log
« Reply #10 on: February 03, 2010, 05:01:54 PM »
thanks for this log, its kindof interesting to get ideas from.

I'm 16 and decided recently to make it my goal to incorporate more exercise into my daily routine because it feels like I'm always doing work/homework/etc.

Parkour seems like a fun/intense way to learn to dedicate youself.

Kudos!
Logged

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #11 on: February 03, 2010, 07:11:25 PM »
no problem, thanks for commenting... also if you go to the apk home page, and at the top look under the tap 'train' the first thing should say 'exercise' and under there is some really great exercises that i pull alot of my workouts from.. apk is a great place to start training if your interested in it, i highly recommend you looking into it and trying it
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #12 on: February 05, 2010, 08:17:48 PM »
Tried some new workout today, added some of my own things though.. here it goes...

Friday, Febuary 5, 2010:
- Pray over workout(that i grow and it be beneficial to me, and that i dont get hurt, and also that God's strength be shown through me)
- Stretch warm up(ran dog, quad movement, across fence, and ground kongs)
- Try some of the exercises
- 5 rounds of the following:
   * 5 Handstand Push-Ups (assisted)
   * 5 Wall Dips
   * 5 Tricep Dips
   * 10 Seconds hold Frog Stand
- Concentrated on Ground Kongs for 3 min


i did a light workout for the weekend
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #13 on: February 06, 2010, 02:52:30 PM »
well today was a good workout i think  :)
before i did any actual workout, i did about and hour and a half of yard work(wacking mud and roots with an axe type thing, it was a decent weight too)

Saturday, Febuary 6, 2010:
- Prayed over workout
- Stretched and Warm up
- Did some acrobats for about 45 min to an hour, just the regular front flip, and side flip(almost never landed it, and racked myself a few times  :-X :'()
- 3 rounds of the following
 * (this one i didn't do 3 sets of i just did 15-10-5 in the order of the rounds) Pull-ups
 * 15 Handstand Push-ups (assisted)
 * 10 Wall Dips
 * 5 Reverse Wall Dips (what i've been calling tricep dips)
- Then i did 1 1/2 rounds of the following
 * 10 9ft Broad Jumps
 * 10 -ft Virticle jumps
(i only did 1 1/2 rounds of that because on the second round on a broad jump i slipped and twisted my ancle and called it on the jumps)
- to cool down i did 5 pistols each leg, and a handstand
- Stretched again

well i say again, today was a good day, except for twisting my ancle (its fine now)  :D  :-Sarcasm
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #14 on: February 07, 2010, 05:42:42 PM »
Sunday, Febuary 7, 2010:

just did some tricking, kinda rest up from this past week,,, mainly practiced my side flip, and the last 45 min or so practiced a new vault i learned.. i dont know what its called its the vault this guy does in this video at 1:20 http://www.youtube.com/watch?v=pejeZpmzLAE ... i thought it was cool... if you know what this vault is called tell me please,,, thanks  8)
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #15 on: February 08, 2010, 06:16:38 PM »
i wont be getting on very much to post because the stupid band at school is doing a BUNCH of practices schedualed this month... so my training will be not as often but deffinately harder, and just conditioning, no nothing but that... so yeah, just thought i'd put that out there for all you faithful readers(haha like maybe one person, occasionally  :D)
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #16 on: February 11, 2010, 02:30:07 PM »
Wednesday, Febuary 10, 2010:
did some harder workout in the amount of time i had soo... yeah
- 5 rounds of the following:
 * 3-2-1 handstand pushups then 10-10 assisted hsp(in round order)
 * 5 wall dips
 * 5 reverse wall dips
 * 10 push ups on paralletes
 * 10 tricep dips with feet elevated on paralletes
- worked a little on my broad jump still 9 foot max


so yeah thats what i did (after stretching and warm up and pray of course) 
 :o
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #17 on: February 15, 2010, 04:14:59 PM »
ugh, i hurt my wrist so no upper body training... D: but i got to train with the guys in san antonio which was amazing ;D
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #18 on: March 08, 2010, 03:09:21 PM »
Alright, time to get back on the ball, havn't updated in a while, but that doesn't mean i haven't been training... i feel alot stronger since last month, and since the two months are up, im working on parkour itself, so one week of parkour, one week of conditioning from now on.. can make exeptions though  ;D... TIME TO GET DEDICATED
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca

Offline Joshua Pagan

  • Patas
  • ***
  • Posts: 210
  • Karma: +0/-0
    • View Profile
Re: Joshua's Training Log
« Reply #19 on: March 08, 2010, 04:57:33 PM »
alright, first post in a while, oh well...
 
Monday, March8, 2010:
- Stretch, warm up
- 5 rounds of the following:
 * 5 Wall Dips
 * 5 Reverse Wall Dips
 * 10 Tricep Dips
 * 5 Elbow Lever Push-Ups
 * 7 Assisted Handstand-Pushups
- After that i did 10 then 6 then 4 pull ups
Logged
If your afraid to fall, you fall because your afraid
- Daniel Illabaca
Pages: [1] 2
« previous next »