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Author Topic: Diezytres' Train Schedule  (Read 6815 times)

Offline M1L3S

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Re: Diezytres' Train Schedule
« Reply #40 on: November 09, 2006, 12:36:08 PM »
Thurs

Squats, Knee flx-ext,Ankle doris-plantarflex
Sit ups, Torso twists, lumber extension
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Offline M1L3S

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Re: Diezytres' Train Schedule
« Reply #41 on: November 14, 2006, 11:58:56 AM »
Bench, Rows, shldr flx ext,shldr add abd, abs, lowertraps
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Offline Steven Low

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Re: Diezytres' Train Schedule
« Reply #42 on: November 14, 2006, 12:06:36 PM »
What exercises exactly are you doing for shoulder flexion, extension, adduction and abduction.. and lower traps. I do know the general nature of the exercises you are talking about, but I'm sure that a lot of other people here who follow your log are wondering what the hell you are talking about. :)
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