Author Topic: Diezytres' Train Schedule (Read 6815 times)

M1L3S · « **on:** September 02, 2006, 12:23:08 PM »

YES!! Summer is finally over now I can finally train in peace.
Working all weekend so I will list all I do starting monday. Good Thread Idea

M1L3S · « **Reply #1 on:** September 05, 2006, 12:20:24 PM »

After a quiet weekend, of work. Labor day was my first day of official post summer training.

5miles, eight flights of steps x4

Tuesday: Gym work; Bench, incline press, abs

13

M1L3S · « **Reply #2 on:** September 07, 2006, 11:38:34 AM »

day off

Ab work, stairs ( I don't recommend stairs for training, bad for knees).

Thurs

M1L3S · « **Reply #3 on:** September 08, 2006, 11:40:54 AM »

Fri

Squats, Knee Flex, Knee ext, Calf raises, and ab work.

M1L3S · « **Reply #4 on:** September 09, 2006, 04:23:13 PM »

Sat

Rest

M1L3S · « **Reply #5 on:** September 12, 2006, 10:56:44 AM »

Sun: Rest

Monday: Low level training

Tuesday: Ran 5 miles

M1L3S · « **Reply #6 on:** September 13, 2006, 12:29:54 PM »

Bench press, Weighted Rows, Shoulder Flex/ Ext, Shoulder ADD/ABD, ab work

M1L3S · « **Reply #7 on:** September 14, 2006, 12:54:23 PM »

Ab work, steps

M1L3S · « **Reply #8 on:** September 15, 2006, 10:29:03 AM »

M1L3S · « **Reply #9 on:** September 18, 2006, 02:30:08 PM »

Sat light training, b-ball

Sun NADA

Mon Legs Weights

M1L3S · « **Reply #10 on:** September 19, 2006, 10:38:00 AM »

a LOOOOOOOOOOOng ass 5 mile run

M1L3S · « **Reply #11 on:** September 20, 2006, 10:47:41 AM »

Bench Press, Rows, shoulder flx, ext, add, and abd. ab work

M1L3S · « **Reply #12 on:** September 21, 2006, 11:25:03 AM »

1.5 MILE RUN

MANY STEPS

1.5 MILE RUN (LEGS FELT LIKE JELLO)

M1L3S · « **Reply #13 on:** September 22, 2006, 11:13:58 AM »

Company Softball Game

M1L3S · « **Reply #14 on:** September 25, 2006, 11:43:31 AM »

Sat; First Night training Session, it was interesting

Sun Rest

Mon 5 miles, cruzin yeah

M1L3S · « **Reply #15 on:** September 26, 2006, 03:44:59 PM »

Weights legs

M1L3S · « **Reply #16 on:** September 27, 2006, 12:49:32 PM »

Wed bench press, abs, shoulers

M1L3S · « **Reply #17 on:** September 28, 2006, 11:27:10 AM »

thurs steps, 2 plus miles

M1L3S · « **Reply #18 on:** September 29, 2006, 10:31:09 AM »

Friday Rest

M1L3S · « **Reply #19 on:** October 02, 2006, 11:40:46 AM »

Sat Two a day Jam

Sun Urbanathlon

Mon Rest

News:

Author Topic: Diezytres' Train Schedule (Read 6815 times)