training

[hollywoodkid]

about how many hours of training and exercise should i put in WEEKLY?

[Flashblastx]

You shouldnt set a amount of hours to "train". You should live life randomly. If you feel like moving, go out and move. Live for the day and not the future and you will find much more enjoyment, control, and happiness.

Good luck

[Creek Runner]

Ha ha, you just need to train when you want, when you want. If you see something to vault or a gap to jump, go for it. Like the guy above said, just live free. If you want to put in a daily routine or workout or something, go ahead, but dont let that stop you from ahving fun and being free.

[Creek Runner]

Whoops, meant to say "what you want, when you want". lol

[hollywoodkid]

i didnt mean training like actualy parkour itself, i mean training like exercise like lifting weights, crunches all that jazz sorry, thats my fault for not being very descriptive.

[Creek Runner]

i didnt mean training like actualy parkour itself, i mean training like exercise like lifting weights, crunches all that jazz sorry, thats my fault for not being very descriptive.

Well, I just do a few quick body weight excercises every night and I seem to get by alright. It's up to you really.

[Logan Lay]

It depends on what you desire from your Parkour walk. Is this a Hobby? Or a serious discipline? Anyone who doesn't do a solid work out 3 days a week will probably get injured unless they've been working out consistently for a while or aren't trying to imporve their skills. If this a serious discipline for you, I suggest working out (including days where you just work on skills) 5-6 days a week. A good workout regimin is the APK Work Out of the Day E-mail & Crossfit style workouts in general.

Proper conditioning helps to avoid injury & increase skill level. Those who are really fit usually learn the Parkour Technique a lot faster then the "average" citizen  Hope that helps

P.S: Demon's Drills are also really good!!!