Topic: Problem with stretching

[Jordan Davis]

i Stretch each night. and when ilay on my back and pull my knees to my chest, then staighten back out, i get a small painless "pop" or shift in my lower pack. It hapens with doing leg lefts on pull up bar or anysimilar movements. It's been going on for a long time. Causes or anything? thanks

[Steven Low]

May wanna see a chiro about that.

Probably have tight hip flexors too... stretch them out.