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Author Topic: Chris Stevenson's training log!  (Read 14727 times)

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #80 on: May 18, 2010, 06:36:30 AM »
for sure bro.  we should go swimming!
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Matt Stick

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Re: Chris Stevenson's training log!
« Reply #81 on: May 18, 2010, 04:47:44 PM »
Shouldve known you had a training log man haha, good stuff, cant wait to lift again :) Keep it up man, this summer will be good days :)
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Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #82 on: May 19, 2010, 09:26:54 AM »
yesir! 5-18-10: went to norman with justin to train with trung at some of his local spots.  there arn't many, but they were awesome!  just did a little of everything and ended up filming a pretty sweet run.  later i stretched
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #83 on: May 20, 2010, 10:19:42 PM »
just trained downtown today with justin and trung again. i did a little of everything and got a little more filming done today. oh and almost got mugged by a cupcake throwing crack head. 
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Grayson

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Re: Chris Stevenson's training log!
« Reply #84 on: May 21, 2010, 09:47:47 AM »
Quote
oh and almost got mugged by a cupcake throwing crack head. 

Uhm... okay  :P
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Offline Matt Stick

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Re: Chris Stevenson's training log!
« Reply #85 on: May 21, 2010, 02:02:36 PM »
Quote from: Grayson on May 21, 2010, 09:47:47 AM
Uhm... okay  :P
thats a late night jam story right there!
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Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #86 on: May 23, 2010, 06:36:43 AM »
haha we got some of it on camera. it was pretty funny until he started throwing rocks and cupcakes... i was pissed.   anyway, yesterday i did a LOT of training  i went down town with justin, trung, cameron, and jery and we trained from 12:30 to 2:00 then we went to an open gym until 4:00 then around 6 i went back down town with justin to film some things.   i did a little bit of everything, but i ended up doing a lot of flips that day which i don't usually do. i even learned a devil drop... never thought i would try that.   this was suposed to be a deload week for my SS routine, but i ended up training PK every other day. i will be lifting again on monday.
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #87 on: May 24, 2010, 09:45:58 AM »
5-24-10: lifted today.
squat: 3x5 +140
bench: 3x5 +140
deadlift: 1x5 +135
chin-ups: 3x10


later i went to norman to train. did some bounding stuff mostly
« Last Edit: May 24, 2010, 06:30:35 PM by Chris [.5gibbon] Stevenson! »
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #88 on: May 29, 2010, 09:01:46 PM »
today is saturday. my itbs came back thursday night from running too much without warming up or stretching.  i had to run about a mile for emergency reasons  so no more training from me for a while. just upper body conditioning and stretching/ rehab again.
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Matt Stick

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Re: Chris Stevenson's training log!
« Reply #89 on: May 30, 2010, 09:45:02 PM »
ooooh, what kinda emergency man, everything ok?
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Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #90 on: June 01, 2010, 04:25:13 PM »
knee is still irritated so i haven't been training on it and im too scared to try squats and deadlift so i pretty much threw a wrench in my whole linear gains thing i had going so now im basically a useless piece of shit.  i can't even work
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #91 on: June 03, 2010, 08:12:18 AM »
6-1-10:  just did bench and chin-ups.
bench 3x5 +135
chin-ups 3x10
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #92 on: June 03, 2010, 05:20:08 PM »
today, june 3rd:
3x5 squat +145lbs
3x5 dip +50lbs
3x5 suitcase deadlifts +75lbs
3x5 overhead press +95lbs
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #93 on: June 07, 2010, 07:25:31 AM »
june 5th: my sisters wedding was this week so i have been pretty busy.  i didn't have time to really lift on saturday so i just did bench

bench 3x5 +145lbs

i did a lot of walking and standing in terrible shoes at the wedding so my knee is hurting again.  im going to spend today icing and resting and see if i cant squat tomorrow. 
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #94 on: June 08, 2010, 12:48:41 AM »
nope.  yesterday i wrecked my sisters scooter at 30 mph because some idiot slamed their brakes in front of me.  im a little beat up right now so it will probably (hopefully) only be a week until i can lift.   my left hip, left elbow, and right hand are pretty swolen and tender. 
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #95 on: June 13, 2010, 11:32:21 AM »
june 13th:  did some light parkour at our monthly jam. my right hand is still injured so i worked on adapting to moving with only my left hand. it was actually pretty fun.  lots of one arm pop vaults and some good barefoot stuff.
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #96 on: June 14, 2010, 10:53:44 AM »
6-14-10:  lifted today and decided to go light and work back up.

squat 3x5 +115
bench 3x5 +115
chins 3x10 BW

lots of stretching
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #97 on: June 15, 2010, 07:13:38 PM »
went down town today with a few guys and did a little bit of everything. it was really hot so i had no problem staying warmed up so my itband felt great. trained for about an hour and a half at a pretty good intensity compared to the last few weeks.  my right hand is till messed up to where i can't hold myself in support, but it is getting easier to move.    oh and i did some wall runs on to my nuckles like pedro thomas... felt pretty BA
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe

Offline Matt Stick

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Re: Chris Stevenson's training log!
« Reply #98 on: June 15, 2010, 09:12:10 PM »
Pedro Thomas is a great traceur  :)
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Offline Chris [.5gibbon] Stevenson!

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Re: Chris Stevenson's training log!
« Reply #99 on: June 18, 2010, 06:19:49 PM »
3x5 squat +125 lbs
3x8 bench +115 lbs
3x8 incline DB bench +40lb DBs
3x10 chin-ups  BW
3x12 DB shrugs +50lb DBs

stretch
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"Be like water making its way through cracks.  Do not be assertive,  but adjust to the object, and you shall find a way around or through it." - Bruce Lee

"There are few things graven in stone, except that you have to squat or you're a pussy." -Mark Rippetoe
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