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Author Topic: III HIpk seminar.  (Read 2692 times)

Offline Ozzi

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III HIpk seminar.
« on: November 16, 2009, 03:35:08 PM »
Small change,

 WE WILL NOW START AT 10:00AM, SO BE THERE 9:30 OR SO. 

Hey guys, we have been wanting to hold a seminar for beginner and intermediate. Its been a while and with so many new people I think it'd be a great idea so that they are more encourage to learn even more.

 This next seminar will be held at Cross Fit Oahu facilities (www.crossfitoahu.com) 
 The seminar is schedule to start at 10:00-am until 3:30/4:00-pm with 1hr lunch.
 We could order some pizza if we all pitch $5, but there is other places to go get something to eat near by.
 The Cost of this seminar is only $15per person for the entire day.

 We will go over some parkour fundamentals, exercises, drills and games.

 Safety
 Landing and rolls
 - Proper methods
 - Safe landing
 - Basic physics

 Vaulting
 - Safety/speed vault
 - Lazy/thief vault
 - Turn vault
 - Under bars
 
 Leaping
 - Precisions
 - Cranes
 - Cat leaps/grabs
 
 Quadrupedal movement.
 - Capture the flag

 Flow
 - Add on's

We will also be going over.

 - Basic Parkour history, founder, purpose and background.
 - Importance of conditioning, along with some basic conditioning moves. 
 - Proper execution of technique for different situations.
 - Safety and progressive methods of learning movement.
 - Basic applications to the techniques learned.
 - Fear as a ally, fear as an enemy.
 - Knowing your limits. Basic safety checks.

 This seminar is open to any fitness level, regardless of any previous experience.

 If you would like to RSVP or have any questions you can RSVP here or contact me at Ozzi@americanparkour.com
 This would be a great opportunity for those of you who have recently started to really get a good overview of the fundamentals of parkour. We will be taking our 100% time to focus on each and everyone of you who assist.

 So with that in mind, as soon as we get the 10RSVP's we get this ready to go.

 
« Last Edit: December 07, 2009, 02:47:14 PM by Ozzi »
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turtlekarma

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Re: III HIpk seminar.
« Reply #1 on: November 16, 2009, 05:11:23 PM »
I like go
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JCDubb

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Re: III HIpk seminar.
« Reply #2 on: November 16, 2009, 05:45:25 PM »
if i'm on island my truck and assisstance will be of service
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Offline Stacie

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Re: III HIpk seminar.
« Reply #3 on: November 16, 2009, 06:26:32 PM »
When are we having it? I would love to come  ;D ....but whether or not I can make it depends on the date/weekday.
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Offline Ozzi

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Re: III HIpk seminar.
« Reply #4 on: November 16, 2009, 09:47:45 PM »
The day will be a weekend, most likely Sunday.

The day will be establish once I get enough people interested.
Before the year is over for sure, before the holidays too, so not so far ahead.
I think I the furthest I would schedule it from now would be Dec 13th.
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Offline Stacie

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Re: III HIpk seminar.
« Reply #5 on: November 17, 2009, 07:24:34 PM »
Quote from: Ozzi on November 16, 2009, 09:47:45 PM
The day will be a weekend, most likely Sunday.

The day will be establish once I get enough people interested.
Before the year is over for sure, before the holidays too, so not so far ahead.
I think I the furthest I would schedule it from now would be Dec 13th.

Could we do it a week earlier? I'll be in Korea by the 13th.  :-\
If not, I'll just try to make the next one. I'm going to whatever lesson/jam session I can until I'm off to Cali for a year starting around the end of May.
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turtlekarma

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Re: III HIpk seminar.
« Reply #6 on: November 18, 2009, 02:53:58 AM »
actually, I lied...I'll most likely only have time to commit to going after finals Dec 16th for me.  Any date after that works fine for me.
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Offline Ozzi

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Re: III HIpk seminar.
« Reply #7 on: November 19, 2009, 01:12:52 PM »
Ryan, I think pass the 16th would be to close to the holidays. I was thinking the 6th.

There is a big chance this wil be held at CF. We got everything we need there.
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JCDubb

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Re: III HIpk seminar.
« Reply #8 on: November 20, 2009, 11:22:41 AM »
If it's on the 6th, i wont be back to the islands yet. I'll be gone from Dec. 3-6. But then again if its at CF you wont need my truck either.
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Offline Ozzi

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Re: III HIpk seminar.
« Reply #9 on: November 20, 2009, 12:25:10 PM »
Might be after the 6, weekend after maybe, not sure yet. Ill try to maybe do it before so cynthia can go.
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Offline Stacie

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Re: III HIpk seminar.
« Reply #10 on: November 21, 2009, 02:03:11 AM »
It's no biggie, guys. Have it when you can have it. I'll make sure I make the next one. ^.^
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Offline JulesFox

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Re: III HIpk seminar.
« Reply #11 on: November 22, 2009, 01:24:57 PM »
I'm excited for this. Do it whenever. I will make the time to be there!
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Offline Ozzi

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Re: III HIpk seminar.
« Reply #12 on: November 22, 2009, 02:07:22 PM »
This is not quite official yet, waiting on a approval from CF but mark your calendars for sunday the 13th guys.
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Offline Stacie

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Re: III HIpk seminar.
« Reply #13 on: November 22, 2009, 03:38:18 PM »
awww  =(

I'll catch the next one. But I'll still see you guys on Fridays until I'm out for a month. And I'll be at next Sunday's jam for sure.
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Offline Ozzi

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Re: III HIpk seminar.
« Reply #14 on: November 22, 2009, 08:00:50 PM »
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JCDubb

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Re: III HIpk seminar.
« Reply #15 on: November 23, 2009, 12:37:44 PM »
13 ++ i'll be there
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Offline ikaika

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Re: III HIpk seminar.
« Reply #16 on: November 24, 2009, 10:04:39 AM »
i will most def be there ;D
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Offline Stacie

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Re: III HIpk seminar.
« Reply #17 on: November 26, 2009, 11:01:19 PM »
Well, guys, it turns out I'm not flying out to Korea until the morning of the 14th, so, if I play my cards right and get my laundry/packing/crap done beforehand, I CAN MAKE IT!!!!!!  So yeah, count on me being there. ^.-
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Offline Ozzi

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Re: III HIpk seminar.
« Reply #18 on: November 27, 2009, 06:09:35 PM »
sweet!!!!
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turtlekarma

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Re: III HIpk seminar.
« Reply #19 on: December 07, 2009, 03:39:13 AM »
screw it I'm coming (just finished 2 presentations and a 17pg research paper, I deserve a break)....need help setting up? 
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