Author Topic: younger generation helping older generation  (Read 831 times)

Offline andrew le

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younger generation helping older generation
« on: November 16, 2009, 09:24:27 AM »
first i would like to say hello to all the more life experienced traceurs and traceusses out there!

i was out training with a few of my friends a few weeks ago and a 35 yr old guy came around the corner and started watching. we said hello politely and he began asking a lot of questions, as the conversation progressed we found out that he is an advent rock climber and had a passion to learn parkour!

i found this to be fantastic because he said he would help us learn some climbing techniques and i think it would be a great asset to the movements we use in parkour.

in any case i have a few questions for you guys out there, first how should i consider helping this guy learn parkour? me being 22 i want to approach this in a very respectful manor.

further more, he had told us that had incurred an injury dropping out of 90 ft tree and landing wrong, causing spinal disc injury. he's still recovering and we agreed not to begin training until he felt fully healed. do any of you guys have any suggestion for helping him work with this injury (once he is healed) without causing any more damage?

Offline Gregg

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Re: younger generation helping older generation
« Reply #1 on: November 19, 2009, 01:23:42 PM »
You've got 2 things: the injury, and then the age. Your main goal should be avoid re-injury.

Spinal injury - That's hard to deal with. It's going to depend a lot on what disks got injured, and how it's affecting him now.
I would start with a gentle warm-up. For skill work, start with landings, and 2 hand vaults. The idea is to slowly give him some tools he can use in real life. Give him lower impact moves where he is in control the whole time - avoid the kong at first. Have him constantly monitor his body.

As a climber, he's probably going to have a good balance of upper and lower body strength. Flex, power and endurance should also be good. This will all be modified by how his injury affects him, and how long he's been out of training.

Depending on his attitude... if he seems cautious the first time, that's good. If he's gung-ho and charging... rein him in the first time. As an injured athlete, you don't want him pushing it, gutting it out, and hurting himself. Older people heal slower, and re-injury is junk. Also, some times we know what we COULD do, and it's frustrating to be older and not able to do what you could a few years ago. As you get to know him better, you'll be able to know if you need to encourage him, inspire him, rein him back, change exercises, whatever.

Offline Casquinha

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Re: younger generation helping older generation
« Reply #2 on: November 29, 2009, 01:02:34 PM »
Start easy, with basic landings and such.  Move up gradually, making sure that as the new traceur progresses, there isn't any aggravation of the injury.
"Do not go where the path may lead; go instead where there is no path and leave a trail." -- Ralph Waldo Emerson

"Do not go where the path may lead; go instead where there is no path and leave no trace." -- A much better version