Topic: cool link to bodyweight exercises

[Shawn Meilicke]

i found this link looking up some hamstring exercises (trying to find good isolations other than leg curls because i dont have anywhere to do em)

http://www.muscleandstrength.com/exercises/equip/bodyweight.html

goes over most of the main muscles (though missing a few like forearms, shoulders, and traps)


EDIT:

i figured it put their full list of exercise videos on here too (good for learning form if youre alone)
http://www.muscleandstrength.com/exercises/main.html