Berg, my name is Keys. I generally train around the downtown area 2-3 times a week. Anytime we're out you're more than welcome to come with. In fact I encourage you to come with us as soon as possible since good weather will be increasingly sparse with winter approaching.
Our sessions are pretty simple an natural really. We stretch and warmup, do a few exercises and the rest is basically just playtime. Sometimes we try to find a new way to work with an obstacle, sometimes we set up a "line" or path, and then we "trace" or follow the path.
Anyways pm if you'd like my phone number. We can network and get something set up.
