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Author Topic: Planche or Human Scale  (Read 887 times)

Offline Gage E.

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Planche or Human Scale
« on: November 09, 2009, 12:09:12 PM »
Me and my friend have been practicing the planche (or human scale) for awhile now and we get it for a good 5 seconds at times but I want to get really good at it. Since I have more muscle mass than my partner Im the one supporting the weight with my hands. He's keeping my balance but I was just hoping if there are any special hints or work-outs that can help me do this. Thanks  :)
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Offline Jereme Sanders

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Re: Planche or Human Scale
« Reply #1 on: November 24, 2009, 07:34:54 PM »
Just repetition, drill it a lot and naturally you will start to be more proficient in it. If you guys can already hold it without problems its just drilling it that will help you out.
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