Hey guys.... Ussaully I'm a Purist when it comes to parkour..... But I've been intruiged by the freerunning tricks and decided to give em a try some time ago.... I've been trying my luck on Sit turns and palmspins. I'm having trouble though learning to do palm spins....
I have this rock u see, and its what I first did a palm spin on. then after I done enough palm spins on that rock I tried on a Picnic bench. it took awhile but I can do them on a picnic bench now. But if I go and try it on anything more vertical like a wall or tree..... even a tree that has a 45 degree angle..... I fail Miserably. I watched a few toutorials and videos but I just don't know how to spin like that... I should really get a video of me demonstration. hmmmm, not a bad idea, maybe tomorrow I'll do that.
Well, thanks for anyone that can offer help.
(edit: I took out some stuff about degrees and rotation.... I made it way too confusing.)