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Author Topic: Jake Chess' Training Journal  (Read 324 times)

Offline Jake Chess

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Jake Chess' Training Journal
« on: November 03, 2009, 02:03:51 PM »
Goals:
Rep. - 30 Precisions every other day
        - 40 Push Ups every other day
         - 30 L-Sits every other day     

Practice - Muscle Ups at least 10 every other day
            - Splitfoot Kong
             - Landings [Reduce noise]
              - Rolls
               - Handstands


Accomplishments:
« Last Edit: November 03, 2009, 06:51:07 PM by Jake Chess »
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"There is no problem so big it cannot be run away from."

10 push-ups/post! ^^

Offline Jake Vigil

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Re: Jake Chess' Training Journal
« Reply #1 on: November 03, 2009, 02:32:50 PM »
Decent enough goals... cept that bit about the crunches, you would be better off working L-sits (Crunches dont train the core for what the core's function is, which is stability. Crunches are just a waste of your time. Spend the time it takes you to do 180 crunches doing L-sits, and you will be MUCH better off.


If you have any questions, let me know, I'd love to help you out.
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