So its been a few months now since Ive started working on front tucks. I am now very comfortable performing them but I am not always able to land in position where I can keep forward momentum. I consistantly landing in a squating position while still not being able to keep my balance. This seems like it would be pretty rough on my knees. Also, I have done fronts from heights like park benches and the equivalant heights, but I have only recently started doing this and just about all of them have had over rotations and I land on my feet then I have to put my hands down to prevent a face plant.
From what I have seen through self recordings, I need to tuck harder in order to achieve the max rotational speed and release slightly earlier on flips from heights. There will be a video posted as soon but until then, any suggestions? Like how to keep a tighter tuck or some tips on when to release my tuck. (emphasis on how to keep a tighter tuck because I think that will benifit my form the most.)
Give me a day or two for the video. I'll probably be filming tomorrow or the next day.