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Author Topic: 30 ring muscle ups in 2:59  (Read 1002 times)

Offline Ryan Ford

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30 ring muscle ups in 2:59
« on: October 29, 2009, 11:01:30 PM »
This was a goal of mine for the past month or two and I finally got it tonight (30 ring muscle ups in less than 3 minutes)!

Set goals, train hard, and accomplish them!

http://www.youtube.com/watch?v=rw7JqgL2uR4
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Offline NICK DAGGER

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Re: 30 ring muscle ups in 2:59
« Reply #1 on: October 30, 2009, 12:12:35 AM »
Good job dude! This vid makes me want to set goals no lie. I wonder how many top outs I can do in a minute...
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Offline Jake Vigil

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Re: 30 ring muscle ups in 2:59
« Reply #2 on: October 30, 2009, 12:24:07 AM »
WIN!
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Re: 30 ring muscle ups in 2:59
« Reply #3 on: October 30, 2009, 06:44:03 AM »
Woah, amazing strength.  :o
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Offline Travis Graves

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Re: 30 ring muscle ups in 2:59
« Reply #4 on: October 30, 2009, 07:36:07 AM »
Nice Ryan! I got right around 4:00 last time, using a full hang and regular kip. I'll have to try your method next time.
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Offline andrewmc

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Re: 30 ring muscle ups in 2:59
« Reply #5 on: October 30, 2009, 07:56:52 AM »
Nice, now how many can you do deadhang?
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Offline Matthew Wang

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Re: 30 ring muscle ups in 2:59
« Reply #6 on: October 31, 2009, 12:21:12 PM »
Ryan, you are just too beast.
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Offline Ozzi

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Re: 30 ring muscle ups in 2:59
« Reply #7 on: November 01, 2009, 05:09:29 PM »
Ridiculous bro... great work.

I like the new addition to the gym too. What are those call?
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Offline Adam McC

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Re: 30 ring muscle ups in 2:59
« Reply #8 on: November 01, 2009, 09:09:57 PM »
Sweet, sweet work, Ryan. Amazing. Way to reach for the goals.
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Offline Ryan Ford

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Re: 30 ring muscle ups in 2:59
« Reply #9 on: November 02, 2009, 11:13:33 AM »
Thanks everyone!

I don't know how many I can do dead hang.

They are called stall bars. Great for flags, cat leaps, cat hang flips, stretching, and core conditioning!
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Offline PikeDuke

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Re: 30 ring muscle ups in 2:59
« Reply #10 on: November 02, 2009, 04:59:31 PM »
That is ridiculous, Ryan.  You are a beast.  Now you've given me just another reason to keep training as hard as I can.
Keep up the good work!
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Offline Bryce`

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Re: 30 ring muscle ups in 2:59
« Reply #11 on: November 05, 2009, 07:07:57 AM »
Thats insane!

I wish I could do that many lol.

Congratz on achieving your goal man, well deserved :D
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