Topic: Just starting and i wanted some help on what to do

[Yonlikizoppo]

Hi im very new to parkour and i'm not sure how to start. i've been reading alot about it on this site but i just don't understand some of the terms and i just don't know where to start. what should i do for a work out or a warm up and then should i also be practicing rolls and landings as a first thing and get those down? i need some help with this im really pumped about getting into it but just need a little help up the first step.  help please 

[RamounC.]

run/jog
push ups
sit ups
pull ups
etc. etc.

it would be a good idea to learn how to "fall" properly in case you slip when training so practice rolls and landing safely first. then do basic stuff moves like vaults.

rolls:
http://www.youtube.com/watch?v=y6I1J0zmE7U

kong vault:
http://www.youtube.com/watch?v=QXH7FHfMCH0

i've learned how to do rolls and kongs from these two vids. =] good luck!