What's up, I have been doing parkour for about one year but I have taken a break and started doing some rock climbing to build some stregnth and I'm ready to get back to my training.
Goal Pool
100 pullups 25 reps
125 pushups 25 reps
100 squats straight
250 calf lifts straight
The squats are a decent goal if you want that much endurance, but the pullups, pushups, and especially calf raise goal are kind of pointless. If you really want that high of
endurance and don't care about strength, then I'd say go ahead, but I don't really see the point myself. I hope you've read that stickies in the general fitness forum? If not then I would suggest looking at them right away. Good luck and good reading.
