b_lakehal_lman
Oryctolagus cuniculus
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Posts: 1
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« on: October 20, 2009, 12:21:49 PM » |
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need help with my rolls every time i do them i hit my ard ut people say my form is great
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Hazim
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« Reply #1 on: October 20, 2009, 12:45:33 PM » |
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then your form is not great  you need experts to tell u when ur doing fine. post a video of ur roll, then we can tell what's the problem. REMEMBER: You're the only one who can improve your roll. |
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In memory of Andrew. Rest in peace, fellow traceur.  "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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RamounC.
Guenons
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Posts: 97
well, you see...
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« Reply #2 on: October 27, 2009, 07:23:04 PM » |
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try curving your back so that your more like a ball. when i started doing rolls i didn't curve my back enough and so i kept slamming my back on the ground.
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Sprained ankle. =P  |
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Bryce`
Oryctolagus cuniculus
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Posts: 41
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« Reply #3 on: November 04, 2009, 08:17:52 PM » |
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Just make sure your rolling from your prefered shoulder, to the opposite hip and you'll be fine, you can iron out the little problems here and there as you practice.
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shawn7656
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« Reply #4 on: November 05, 2009, 07:27:38 AM » |
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need help with my rolls every time i do them i hit my ard ut people say my form is great
first of all what is an "ard ut"  secondly, if there is pain youre doing it wrong i would link to a video for you but im at school and youtube is blocked go on youtube and look up "urbancurrent" and watch their video on rolling |
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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Scott B
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« Reply #5 on: November 08, 2009, 03:21:46 PM » |
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Definitely look at the UrbanCurrent video on rolling, it's one of the best there is. Also, who exactly is saying that you have perfect form? Are they more experienced practitioners? Because if you're feeling pain, you need to work on it quite a bit.
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shawn7656
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« Reply #6 on: November 08, 2009, 08:20:16 PM » |
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here you go http://www.youtube.com/watch?v=5tJAyNxig_Ai couldnt get to youtube because i was at school or i wouldve linked the video to you right away |
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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Jesse Wharton
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« Reply #7 on: November 20, 2009, 07:43:15 PM » |
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There should be no pain in a roll. Before my knee surgery it felt like i never even touched the ground but now I cant get enough power and I keep crashing into my shoulder I got 100x better when I traind today though.  |
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shawn7656
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« Reply #8 on: November 20, 2009, 08:10:44 PM » |
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...this guy hasnt been on since he made this thread  |
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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Jesse Wharton
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« Reply #9 on: November 20, 2009, 08:53:02 PM » |
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lol
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Nick N.
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« Reply #10 on: December 21, 2009, 07:10:53 PM » |
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so so cruel, now we'll never know what an adr ut is :  how could he do that to us  |
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APK roof rights movement!
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shawn7656
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« Reply #11 on: December 23, 2009, 10:40:36 AM » |
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or what "b_lakehal_lman" means, lol oh well  |
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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Jesse Wharton
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« Reply #12 on: December 24, 2009, 02:05:52 AM » |
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Damn I need to know |
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shawn7656
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« Reply #13 on: December 24, 2009, 08:46:59 AM » |
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*insanely long scream*
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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Andy Keller
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« Reply #14 on: December 24, 2009, 09:00:47 AM » |
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Guys, this isn't a Socialize thread. Stay focused.  |
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APK - Where awesome is average.
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shawn7656
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« Reply #15 on: January 05, 2010, 04:14:26 PM » |
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Guys, this isn't a Socialize thread. Stay focused. b_lakehal_lman: Date Registered: October 19, 2009, 08:49:27 PM Last Active: October 20, 2009, 04:45:19 PM this thread: Posted on: October 20, 2009, 02:21:49 PM twas over two months ago, sir. |
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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leftyPK
Oryctolagus cuniculus
Offline
Posts: 32
[LIИKIИ PARK]
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« Reply #16 on: January 11, 2010, 05:30:31 PM » |
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god, who asks for help and then never comes back on?  and what is an ard ut |
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shawn7656
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« Reply #17 on: January 11, 2010, 08:05:27 PM » |
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"...Inquiry is the road to truth, he that is opposed to inquiry is not a friend to truth." - Thomas Paine
1+1=10
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Hazim
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« Reply #18 on: January 11, 2010, 09:03:03 PM » |
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I think he couldn't complete "i hit my shoulder hard but people say my form is fine" Keyboards always play nasty. But yeah, I wonder where he went? |
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In memory of Andrew. Rest in peace, fellow traceur. "Our enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." -Bob Hoffman, York Barbell Club |
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BrMayes
Guenons
Offline
Posts: 90
Unregistered Hypercam 2
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« Reply #19 on: January 11, 2010, 10:03:09 PM » |
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Ask and ye shall recede.
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