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Author Topic: Dumb question, but what's a qm?  (Read 489 times)

Offline Sai Chikine

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Dumb question, but what's a qm?
« on: January 09, 2010, 03:56:53 PM »
title says it all
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Offline Scott B

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Re: Dumb question, but what's a qm?
« Reply #1 on: January 09, 2010, 07:08:40 PM »
QM stands for Quadrupedal Movement, which is basically crawling around on all fours. It is used as a warm up routine, strength training drill, coordination and balance training, and any number of other things. I love it, one of my favorite training exercises.

http://www.youtube.com/watch?v=gzzXHm14Bgg&feature=related
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