Topic: David M.'s Training (comments welcome)

[CheltonJr]

Felt great to actually sleep.

It always fell so good ! 

[David M.]

It always fell so good ! 

It sure does. 

09/05/10

Rest day today too. Feeling pretty great.

[David M.]

09/06/10

Rest day. Back lifting tomorrow. Now I'll reveal my new era of training to you. From tomorrow on I'm not doing cross country. I'm just going to lift and grow. I'm looking to gain about 20-40 lbs. I'll be doing track too.

[David M.]

09/07/10

3x5 Hang-clean 95, 115, 135 lbs
2x4 Hang-clean 155, 165 lbs

Plyo ropes

[David M.]

09/08/10

3x8 DB Bench 35, 40, 45 lbs
2x5 DB Bench 50 lbs
3x10 Overhead squat 45 lbs
2x4 Power Complex 115 lbs

[David M.]

09/09/10

3x6 Squat 135, 185, 205 lbs
2x4 Squat 225 lbs
3x6 Bench 95, 115, 115 lbs
2x4 Bench 135 lbs

[David M.]

09/10/10

Metabolic day.
~1/2 mile warmup
2x10 Overhead side lunge 45 lbs
2x10 Overhead squat 45 lbs
2x10 Front squat 45 lbs
2x10 Med ball twist 16 lbs
2x10 med ball pushup

[David M.]

09/11/10

Rest day. Feels great to rest. Need my recovery time. I feel like this will be a great mass building phase. Trying to get up to 180 from 160. Might get to 200 or somewhere around there.

[David M.]

09/12/10

Another day of rest. Hitting hard and heavy tomorrow.

[David M.]

09/13/10

3x5 Hang-clean 95, 115, 135 lbs
1x3 Hang-clean 165 lbs
1x0 Hang-clean 175 lbs
1x3 Hang-clean 155 lbs
1x10 Dips Me
1x10 Lat pull 90 lbs
1x10 curl 35 lbs

[David M.]

09/14/10

3x8 DB Bench 35, 40, 50 lbs
2x8 DB Bench 50 lbs
In between the first sets, 3x10 Curl 30, 35, 30 lbs
In between the second sets, 2x10 Tri Extention 25 lbs
3x10 Overhead Squat 45 lbs
2x8 SLD 115 lbs
In between the first sets, 3x10 Med ball something or other 16 lbs
In between the second sets, 2x10 Med ball twish 16 lbs

[David M.]

09/15/10

Form day. Worked on Overhead squat and SLD like usual.

[David M.]

09/16/10

1x8 Squat 135 lbs
2x6 Squat 185, 195 lbs
1x4 Squat 245 lbs These were just above parallel so I dropped to
1x4 Squat 225 lbs and these were quite nice.
3x8 Incline 75 lbs
2x6 Incline 85 lbs

Don't know why there's such a gap between my incline and my flat bench.

[David M.]

09/17/10

Felt pretty great today. Apart from being exhausted. Maybe it's because I was exhausted that I felt so great.

Anyway:
Metabolic day.
Same run we've been doing
2x10 Overhead side lunge 45 lbs
2x10 SLD 65 lbs
2x10 Front squat 45 lbs
2x10 Med ball twist 16 lbs
1x10 Med ball pushup Me

Finally get to sleep!!

[David M.]

09/18/10

Rest day. Gotta love sleeping.

[David M.]

09/19/10

Rest day. Killing it tomorrow.

[David M.]

09/20/10

3x5 Hang-clean 95, 115, 135 lbs
1x5 Hang-clean 155 lbs
1x4 Hang-clean 165 lbs
Missed the last one.
Plyo ropes
1x10 Lat pull 90 lbs
1x10 Dip Me(160)
1x10 Curl 35 lbs

[David M.]

09/21/10

Rest day really. Got to 0 hour for lifting and we had to run down to McDonalds and eat a sausage biscuit. We then walked back.

[David M.]

09/22/10

Form day.
Hang cleans, hang snatch, overhead squat, squat, front squat, power cleans 45 lbs

[David M.]

09/23/10

1x8 Squat 115 lbs starting off nice and light 
2x6 Squat 135, 185 lbs movin' on up
2x3 Squat 225 lbs yeah boy
3x6 Bench 95, 115, 115 lbs startin' it off right
2x4 Bench 135 lbs and ending it right

Squats were great. Good depth, felt good, probably got a good test release off it too